Last updated: August 1, 2025
Understanding the UV Index is crucial for the residents of Dalbandin, Pakistan, where the BWh climate exposes inhabitants to high levels of ultraviolet radiation. Being aware of UV levels can aid in preventing sunburn, protecting skin health, and reducing the risk of long-term skin damage. Typically, Dalbandin experiences significant UV exposure, particularly during the peak hours of 11:00 AM to 1:00 PM, when the index soars to 14, indicating extreme risk. By monitoring the UV Index, residents can make informed decisions to enjoy the sun safely while minimizing their risk of harmful effects.
The UV Index data throughout the day reveals a dynamic and striking pattern in sun exposure. Starting gently at 1 at 7:00 AM, it gradually climbs to a moderate 2 by 8:00 AM. The most critical hours for UV exposure arrive around 11:00 AM and 12:00 PM, where the index peaks at an impressive 14. This high value maintains until 1:00 PM, emphasizing the need for sun protection during these hours. As the afternoon progresses, the index starts to decline, dropping to 10 by 3:00 PM, and further down to 3 at 5:00 PM. The day winds down with a return to safer levels, closing out with 1 by 7:00 PM. This data highlights the importance of being mindful about sun safety, especially during the mid-day hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant variations, peaking during the summer months. High-risk months include March through September, where the UV Index reaches extreme levels, peaking at 14 in July. During these months, the burn time is notably short—around 10 minutes—indicating a heightened risk of skin damage from sun exposure. Conversely, the UV Index decreases in late autumn and winter, with January showing a high level of 6 and burn time of 25 minutes, and December dropping to a moderate level of 5 with a burn time of 30 minutes. Visitors and residents are strongly advised to take precautions, such as wearing sunscreen, protective clothing, and sunglasses, especially during the summer period and in high UV conditions, to safeguard against harmful effects of ultraviolet radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Dalbandin | 6 | 8 | 11 | 11 | 13 | 12 | 14 | 12 | 11 | 9 | 7 | 5 |