Last updated: May 3, 2025
Understanding the UV Index is essential for residents and visitors in Dalbandin, Pakistan, particularly given the area's BWh climate characterized by intense sun exposure. Knowing the UV levels throughout the day can aid in preventing sunburn and protecting skin health, as even short periods of high UV exposure—peaking at 13 between noon and 1 PM—can lead to serious skin damage. With a climate that presents significant UV risks, being informed about the daily UV Index enables you to take necessary precautions, ensuring that you enjoy the sun safely while minimizing health risks.
The UV Index throughout the day presents a fascinating picture of sun intensity. Starting at a mild 1 at 07:00, the index gradually climbs, reaching 3 by 08:00. As the morning progresses, it peaks at an impressive 13 at 12:00 and 13:00, signaling a critical time for sun protection. The intensity begins to decline in the afternoon, dropping to 8 by 15:00. By 18:00, it retreats back to 1, demonstrating the inevitable waning of sunlight as the day draws to a close. This data underscores the importance of being sun-smart, particularly between 10:00 and 15:00, when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant variations, peaking during the summer months. High-risk months include March through September, where the UV Index reaches extreme levels, peaking at 14 in July. During these months, the burn time is notably short—around 10 minutes—indicating a heightened risk of skin damage from sun exposure. Conversely, the UV Index decreases in late autumn and winter, with January showing a high level of 6 and burn time of 25 minutes, and December dropping to a moderate level of 5 with a burn time of 30 minutes. Visitors and residents are strongly advised to take precautions, such as wearing sunscreen, protective clothing, and sunglasses, especially during the summer period and in high UV conditions, to safeguard against harmful effects of ultraviolet radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Dalbandin | 6 | 8 | 11 | 11 | 13 | 12 | 14 | 12 | 11 | 9 | 7 | 5 |