Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Chowki Jamali, Pakistan, where the climate is characterized as arid with high sun exposure. Being aware of UV levels plays a crucial role in preventing sunburn and promoting skin health, particularly in a region where midday UV Index values can soar to extremes of 12—indicating a very high risk of harm from unprotected sun exposure. Whether you're enjoying outdoor activities or simply going about your daily routine, staying informed about the UV Index in Chowki Jamali is key to safeguarding your skin and overall well-being against the adverse effects of relentless sunshine.
At dawn, the UV Index starts low at 1 (07:00), but as the sun rises, it climbs steadily. By 09:00, it reaches a moderate 5, signaling an increase in sun exposure. The index spikes dramatically at 10:00, soaring to 9, and peaks at a harsh 12 by 12:00 - making it essential to seek shade and apply sunscreen. The afternoon continues to feel the intensity, with the UV Index remaining high at 12 until 13:00, before gracefully descending to 10 at 14:00. As the sun begins its descent, the index decreases rapidly to 7 (15:00) and further drops to 4 (16:00), with the day winding down to 2 (17:00). By evening, the UV threat fades to a minimal 1 after 18:00. Stay protected during peak hours when the sun is most potent!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes present significant variations in sun exposure risk. The high-risk months are primarily from March to August, where the UV Index reaches extremes, peaking at 12 in May, July, and August. During these months, the burn time is reduced to just 10 minutes, indicating that even short exposure can lead to skin damage. As such, it is crucial for both visitors and residents to take precautions during this period, including wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sun hours. In contrast, the lower risk months of November to February feature a moderate UV Index, allowing for longer burn times of 30 minutes without immediate danger. However, consistent sun protection is still recommended year-round to maintain skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Chowki Jamali | 5 | 7 | 10 | 10 | 12 | 11 | 12 | 12 | 9 | 8 | 5 | 5 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |