UV Index in Chaman, Pakistan

Last updated: August 1, 2025

Understanding the UV Index in Chaman, Pakistan is crucial for safeguarding your skin and overall health. With strong sunlight throughout the year, particularly in the arid BSh climate, awareness of UV levels can help prevent sunburn and long-term skin damage. During peak hours, the UV Index can soar up to 13, indicating a very high risk of harm from unprotected sun exposure. By monitoring these levels, you can take proactive steps—such as applying sunscreen and seeking shade—to protect yourself from the intense midday sun. Prioritize your skin health and stay informed about local UV exposure risks!

Hourly UV Index in Chaman

The UV Index showcases a dynamic pattern throughout the day, starting with a moderate 3 at 07:00 and escalating to a peak of 13 by 11:00 and 12:00. This marks the sun's most intense hours, when outdoor activities should be approached with caution. As the afternoon progresses, the index begins to decline, dropping to 9 at 14:00 before tapering off to a gentle 6 by 15:00. The evening hours see a significant reduction, sinking to a 1 at 17:00 and remaining there until sunset, reaching a low of 0 by 19:00. It’s essential to plan your sun exposure wisely, embracing the sun's rays with respect during its peak while enjoying the gentler glows as the day winds down.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Chaman

The UV Index experiences significant seasonal variations, with high-risk months concentrated from March to September, where the index reaches extreme levels of 11 to 13. Specifically, March through August sees a critical burn time of just 10 minutes, indicating the urgent need for sun protection. By October, the UV Index remains very high at 9, prompting caution for outdoor activities. For January, February, and November, the risk reduces to high levels, while December presents a moderate UV Index of 5. Visitors and residents are strongly advised to use sunscreen, wear protective clothing, and seek shade during peak UV hours, especially from late morning to early afternoon. Staying informed and prepared can greatly enhance safety during outdoor pursuits.

Monthly Maximum UV Index for Chaman, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Chaman. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Chaman, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Chaman UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Chaman compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Chaman's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6
Chaman	6	7	11	12	13	13	13	13	11	9	6	5