Last updated: June 2, 2025
Understanding the UV Index is essential for residents of Chaman, Pakistan, as it plays a crucial role in sunburn prevention and overall skin health. With typical UV levels peaking between 10:00 AM and 1:00 PM, reaching a maximum of 13, awareness of these life-saving measures helps protect against the harmful effects of ultraviolet radiation. Given Chaman's semi-arid climate (BSh), which can lead to increased sun exposure, knowing the UV Index not only aids in enjoying outdoor activities safely but also promotes long-term wellness. Stay informed, stay safe, and enjoy the sun wisely!
As the sun rises to greet the day, the UV Index starts off modestly at 3 by 07:00. However, it quickly intensifies, soaring to a peak of 13 between 11:00 and 12:00, signaling the importance of sun protection during these hours. The intensity begins to wane after the midday sun, with the UV Index dropping to 8 by 14:00 and gradually declining through the afternoon. By 17:00, it plummets to 1, and as night falls, the UV Index settles at a safe 0 by 19:00. Stay vigilant and keep your skin protected when the UV Index is high, especially during the midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variations, with high-risk months concentrated from March to September, where the index reaches extreme levels of 11 to 13. Specifically, March through August sees a critical burn time of just 10 minutes, indicating the urgent need for sun protection. By October, the UV Index remains very high at 9, prompting caution for outdoor activities. For January, February, and November, the risk reduces to high levels, while December presents a moderate UV Index of 5. Visitors and residents are strongly advised to use sunscreen, wear protective clothing, and seek shade during peak UV hours, especially from late morning to early afternoon. Staying informed and prepared can greatly enhance safety during outdoor pursuits.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Chaman | 6 | 7 | 11 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 6 | 5 |