Last updated: June 2, 2025
Understanding the UV Index in Bela, Pakistan, is crucial for protecting your skin and overall health. With intense sun exposure throughout the year in this BWh climate, it's essential to be proactive about sunburn prevention and long-term skin care. UV levels can soar to a maximum of 11 from late morning to early afternoon, signaling the need for appropriate protective measures. Being aware of these fluctuations not only helps you enjoy the outdoors safely but also reduces the risk of skin damage, making it vital for residents and visitors alike to stay informed about the UV conditions in Bela.
As the sun rises, the UV Index begins its gradual climb, starting at a low 1 at 07:00. By 08:00, it ticks up to 2, signaling the approach of midday intensity. The real jump occurs from 09:00 when it soars to 5, and by 10:00, it peaks at an impressive 7. As we hit the 11:00 hour, the index reaches 10, marking it a critical time for sun protection, and it hits its zenith at 12:00 and 13:00, both at a striking 11. As the afternoon unfolds, we see a gentle decline: 10 at 14:00, down to 7 by 15:00. The UV Index continues to descend, dropping to 4 at 16:00, and gradually easing back to 2 by 17:00 before settling at a low 1 for the evening hours. Be sure to stay protected during that midday peak!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reveal significant variations that are crucial for both residents and visitors to understand. The period from February to July marks the high-risk months for UV exposure, peaking in July with an extreme UV Index of 14, where the burn time is as little as 10 minutes. This is followed closely by April and May with indices of 11 and 12, respectively. Visitors and residents are strongly advised to take precautions during these months, such as using high SPF sunscreen, wearing protective clothing, and seeking shade, especially during peak sunlight hours. As autumn approaches, UV levels begin to decrease, but individuals should remain vigilant with potential burn times still ranging from 15 to 25 minutes through October and November. Proper sun protection remains essential year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Bela | 6 | 8 | 10 | 11 | 12 | 11 | 14 | 12 | 10 | 9 | 7 | 6 |