Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Pallandri, Pakistan, where the climate invites ample sunshine, particularly during peak hours. With UV levels often reaching a high of 12 around noon, awareness of these levels plays a vital role in preventing sunburn and promoting long-term skin health. As the region experiences a Cfa climate, characterized by warm summers, the risk of harmful UV exposure increases, making it essential to check daily UV forecasts to enjoy the outdoors safely. Stay informed and protect your skin—knowledge is your best defense against the sun's powerful rays!
The UV Index begins its rise at 7:00 AM with a low of 2, gradually climbing to a moderate 3 by 8:00 AM. By 9:00 AM, it reaches 6, but it's at 10:00 AM when the sun truly bears down, peaking at a high of 9. The intensity continues to soar, hitting a maximum of 12 at 12:00 PM, making it the most UV-active hour of the day. From there, it subtly declines, dropping back to 11 at 1:00 PM, and 9 at 2:00 PM. The afternoon brings relief as the index falls to 6 by 3:00 PM and continues to decrease, settling at 4 by 4:00 PM. As the day winds down, the UV Index dips to 2 by 5:00 PM and further to a safe 1 by 6:00 PM and stays consistent through 7:00 PM. Stay sun-smart and avoid peak UV hours for your skin's safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels vary significantly, with high-risk months identified primarily from March to August. During this period, the UV Index peaks at 12 in July, categorized as extreme, and approaches 11 in May and August, making sun exposure particularly hazardous. The spring months of March and April also pose a significant risk with a very high UV Index of 9, necessitating precautions. As such, residents and visitors are advised to take protective measures, particularly during these high-risk months, which include wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak sunlight hours. In contrast, the fall and winter months see a notable decrease in UV levels, with November and December reaching a moderate exposure category, allowing for more relaxed sun safety practices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Pallandri | 4 | 5 | 9 | 9 | 11 | 10 | 12 | 11 | 9 | 7 | 4 | 3 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |