Last updated: May 3, 2025
Understanding the UV Index in Muzaffarabad, Pakistan, is essential for protecting your skin and promoting overall health. With the region's Cfa climate, featuring warm summers and mild winters, awareness of UV radiation levels can significantly help in preventing sunburn and reducing the risk of skin-related issues. During peak hours, especially between 10 AM and 1 PM, the UV Index can soar to levels as high as 13, indicating extreme exposure risk. By staying informed about daily UV levels, residents can take proactive measures to safeguard their skin while enjoying the beautiful outdoors of Muzaffarabad.
As the sun rises, the UV Index gradually climbs, starting at a modest 2 at 7:00 AM. By 8:00 AM, it sharply increases to 4, setting the stage for the day's peak. The intensity hits its zenith at 12:00 PM, soaring to 13—a potent reminder to take sun safety precautions. As the afternoon unfolds, the UV levels begin to wane, dipping to 9 by 2:00 PM and further declining to 6 by 3:00 PM. The evening brings a gentle decline, with the index falling to 2 by 5:00 PM and tapering off to 0 by 7:00 PM. This dynamic pattern emphasizes the importance of sun protection, particularly during the midday hours when the UV rays are strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variations, impacting the risk of sunburn for visitors and residents. High-risk months for UV exposure are from February to August, where the index reaches extreme levels of 11 to 13, resulting in a burn time of just 10 minutes during these peak periods. Particularly concerning are March, April, May, and July, where the UV Index consistently remains at 11 or 13. As the weather transitions into September and October, the UV levels decrease to very high, with burn times of 15 minutes. The winter months of November and December present a marked reduction in risk, with a moderate UV Index of 5 and burn times extending to 30 minutes. To stay safe, it is essential for individuals to take protective measures such as applying sunscreen, wearing protective clothing, and seeking shade specifically during the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Muzaffarabad | 6 | 8 | 11 | 11 | 13 | 12 | 13 | 12 | 10 | 8 | 5 | 5 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |