Last updated: July 2, 2025
Understanding the UV Index in Hattian Bala, Pakistan, is crucial for safeguarding our skin and overall health. With UV levels peaking at a high of 13 around noon, awareness of these values can help residents effectively prevent sunburn and reduce long-term skin damage. Nestled in a Cfb climate, Hattian Bala experiences varied exposure to UV radiation throughout the day, particularly from 10 AM to 2 PM when the risk is significant. Keeping an eye on the UV Index not only promotes healthier outdoor activities but also fosters a culture of sun safety in our community. Stay informed and protect yourself from the sun’s harmful rays!
At dawn, the UV Index begins its ascent, starting at a modest 2 at 07:00. As the morning progresses, the index rises sharply, peaking at a striking 13 by 12:00—a clear indication that the sun is at its strongest. The hottest hour comes at 11:00, with a maximum of 12, before it slightly dips to 10 at 14:00. As the afternoon wanes, the index decreases, dropping to 7 by 15:00, and further declining to 1 by 19:00. This data highlights the importance of sun protection during peak hours, particularly between 10:00 and 14:00, when the risk of UV exposure is highest. Stay safe and enjoy the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variations, impacting the risk of sunburn for visitors and residents. High-risk months for UV exposure are from February to August, where the index reaches extreme levels of 11 to 13, resulting in a burn time of just 10 minutes during these peak periods. Particularly concerning are March, April, May, and July, where the UV Index consistently remains at 11 or 13. As the weather transitions into September and October, the UV levels decrease to very high, with burn times of 15 minutes. The winter months of November and December present a marked reduction in risk, with a moderate UV Index of 5 and burn times extending to 30 minutes. To stay safe, it is essential for individuals to take protective measures such as applying sunscreen, wearing protective clothing, and seeking shade specifically during the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Hattian Bala | 6 | 8 | 11 | 11 | 13 | 12 | 13 | 12 | 10 | 8 | 5 | 5 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |