UV Index in Athmuqam, Pakistan

Last updated: June 2, 2025

Understanding the UV Index is crucial for the residents of Athmuqam, Pakistan. Awareness of UV levels not only helps in preventing sunburn but also plays a significant role in maintaining long-term skin health. Athmuqam's Dfb climate offers distinct seasonal changes, yet the sun can be particularly intense, especially around midday when the UV Index peaks at 12. With such high levels of UV exposure, being informed enables locals to take proactive measures, ensuring safe sun enjoyment while protecting their skin from harmful effects.

Hourly UV Index in Athmuqam

As the sun rises, the UV Index begins to climb, starting at a modest 2 by 7:00 AM. By 8:00 AM, it reaches 4, signaling it's time to prepare for a sunny day ahead. The intensity peaks around 11:00 AM and 12:00 PM with a noteworthy 12, highlighting the importance of sun protection. As the afternoon unfolds, the index gradually dips from 11:00 AM to 9 by 2:00 PM, before retreating further to 7 at 3:00 PM. The UV intensity continues to decline, settling at 2 by 5:00 PM, and tapering off to a gentle 1 by 6:00 PM and 7:00 PM. This hourly progression illustrates the dynamic nature of UV exposure, reminding us to take precautions when the sun is at its strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Athmuqam

Throughout the year, significant seasonal changes in UV exposure occur, with the highest risk months being March through September. During these months, the UV Index reaches its peak at 13, indicating an extreme exposure category and a burn time of only 10 minutes. In contrast, January and November present a high UV Index of 6, allowing for a burn time of 25 minutes, while December has a moderate UV Index of 5, with up to 30 minutes of exposure before burn occurs. Given these variations, it is crucial for both visitors and residents to take precautions during the high-risk months, such as wearing protective clothing, applying sunscreen regularly, and seeking shade to minimize UV exposure and reduce the risk of skin damage.

Monthly Maximum UV Index for Athmuqam, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Athmuqam. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Athmuqam, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Athmuqam UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Athmuqam compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Athmuqam's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6
Athmuqam	6	8	12	12	13	12	13	12	11	8	6	5