Last updated: June 2, 2025
Understanding the UV Index in Athhmuqam, Pakistan is crucial for maintaining healthy skin and preventing sunburn, especially given the area's unique climate characterized by Dfb—a humid continental climate with significant UV exposure. As the days pass, UV levels can soar, peaking at 12 between noon and 1 PM. This highlights the need for local residents and visitors to recognize when UV rays are at their strongest. By staying informed about daily UV levels, you can take effective precautions to protect your skin and overall health while enjoying the beautiful outdoors of Athhmuqam.
As the sun rises, the UV Index begins to climb, starting at a modest 2 by 7:00 AM. By 8:00 AM, it reaches 4, signaling it's time to prepare for a sunny day ahead. The intensity peaks around 11:00 AM and 12:00 PM with a noteworthy 12, highlighting the importance of sun protection. As the afternoon unfolds, the index gradually dips from 11:00 AM to 9 by 2:00 PM, before retreating further to 7 at 3:00 PM. The UV intensity continues to decline, settling at 2 by 5:00 PM, and tapering off to a gentle 1 by 6:00 PM and 7:00 PM. This hourly progression illustrates the dynamic nature of UV exposure, reminding us to take precautions when the sun is at its strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, significant seasonal changes in UV exposure occur, with the highest risk months being March through September. During these months, the UV Index reaches its peak at 13, indicating an extreme exposure category and a burn time of only 10 minutes. In contrast, January and November present a high UV Index of 6, allowing for a burn time of 25 minutes, while December has a moderate UV Index of 5, with up to 30 minutes of exposure before burn occurs. Given these variations, it is crucial for both visitors and residents to take precautions during the high-risk months, such as wearing protective clothing, applying sunscreen regularly, and seeking shade to minimize UV exposure and reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Athhmuqam | 6 | 8 | 12 | 12 | 13 | 12 | 13 | 12 | 11 | 8 | 6 | 5 |