UV Index in Athhmuqam, Pakistan

Last updated: May 3, 2025

In Athhmuqam, Pakistan, being aware of the UV Index is crucial for protecting your skin and overall health. The UV Index provides valuable insights into the sun's intensity throughout the day, helping residents prevent sunburns and long-term skin damage. Given Athhmuqam's continental climate, which features exposure to high ultraviolet radiation levels, particularly during peak hours like 11 AM to 1 PM, understanding these levels is essential for safe outdoor activities. With UV Index values reaching a maximum of 13 during midday, taking precautions is vital to ensure your skin remains healthy and safe from harmful UV rays.

Hourly UV Index in Athhmuqam

As the sun rises, the UV Index gradually climbs, starting at a modest 2 at 7:00 AM. By 8:00 AM, it sharply increases to 4, setting the stage for the day's peak. The intensity hits its zenith at 12:00 PM, soaring to 13—a potent reminder to take sun safety precautions. As the afternoon unfolds, the UV levels begin to wane, dipping to 9 by 2:00 PM and further declining to 6 by 3:00 PM. The evening brings a gentle decline, with the index falling to 2 by 5:00 PM and tapering off to 0 by 7:00 PM. This dynamic pattern emphasizes the importance of sun protection, particularly during the midday hours when the UV rays are strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Athhmuqam

Throughout the year, significant seasonal changes in UV exposure occur, with the highest risk months being March through September. During these months, the UV Index reaches its peak at 13, indicating an extreme exposure category and a burn time of only 10 minutes. In contrast, January and November present a high UV Index of 6, allowing for a burn time of 25 minutes, while December has a moderate UV Index of 5, with up to 30 minutes of exposure before burn occurs. Given these variations, it is crucial for both visitors and residents to take precautions during the high-risk months, such as wearing protective clothing, applying sunscreen regularly, and seeking shade to minimize UV exposure and reduce the risk of skin damage.

Monthly Maximum UV Index for Athhmuqam, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Athhmuqam. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Athhmuqam, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Athhmuqam UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Athhmuqam compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Athhmuqam's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6
Athhmuqam	6	8	12	12	13	12	13	12	11	8	6	5