UV Index in Al Buraymi, Oman

Last updated: June 2, 2025

In the sunny oasis of Al Buraymi, Oman, awareness of the UV Index is essential for maintaining healthy skin and preventing sunburn. Understanding UV levels can significantly impact your well-being, as prolonged exposure to high UV radiation—particularly during peak hours—can lead to serious dermatological issues. With the region's BWh climate, the UV Index here can soar to a concerning 12 around midday, placing residents and visitors at heightened risk. By staying informed about daily UV fluctuations, you can take proactive measures to protect your skin and enjoy the beautiful Omani sun safely.

Hourly UV Index in Al Buraymi

As the sun rises, the UV Index starts at a modest 1 at 07:00, indicating minimal risk. However, by 08:00, it ramps up to 3, signaling the need for some sun protection. The intensity peaks dramatically at 12:00 with a staggering 12, posing a high risk of harm from unprotected sun exposure. For those enjoying midday activities, it's crucial to wear sunscreen and seek shade. The afternoon sees a gradual decline: 11 at 13:00, down to 9 at 14:00, and then it dips to 6 by 15:00. As the sun begins to set, the index drops to 4 at 16:00, 2 at 17:00, and finally returns to 1 by 18:00, trailing off to 0 at 19:00 as daylight fades. A perfect reminder to stay sun-smart during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Al Buraymi

Throughout the year, the UV Index demonstrates significant fluctuations, with the highest risk months being March, April, May, June, and July, during which the index reaches extreme levels of 12 or 13, resulting in a rapid burn time of just 10 minutes. In contrast, the low-risk months are November, December, and January, where the UV Index drops to a range of 6 to 7, allowing for longer burn times of 25 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months by using broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m., to minimize skin damage and health risks associated with UV exposure.

Monthly Maximum UV Index for Al Buraymi, Oman

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Al Buraymi. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Al Buraymi, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Al Buraymi UV Index with Other Oman Cities

The table above highlights how UV exposure in Al Buraymi compares to other major locations across Oman. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Al Buraymi's solar exposure compared to other cities in Oman. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sohar UVI	6	8	11	11	12	11	12	10	10	9	7	6
Bawshar UVI	7	8	11	11	12	11	12	11	11	9	7	7
Seeb UVI	7	8	11	11	12	11	12	11	11	9	7	7
Muscat UVI	7	8	11	11	12	11	12	11	11	9	7	7
Al Buraymi	7	8	12	12	13	12	13	11	11	9	7	6
Salalah UVI	10	11	13	14	13	13	13	12	13	11	10	9