UV Index in Salalah, Oman

Last updated: June 2, 2025

In Salalah, Oman, awareness of the UV Index is crucial for safeguarding your skin and overall health. With temperatures often soaring, understanding UV levels can help prevent sunburn and reduce the long-term risk of skin damage. Salalah’s hot desert climate presents unique challenges, particularly during peak sun hours when UV exposure can reach extreme levels of 12 to 13! Being informed about the UV Index throughout the day—from a manageable 1 in the early morning to a hazardous 13 at noon—empowers you to enjoy the sun safely while protecting your skin. Stay vigilant and make sun safety a priority during your adventures in this beautiful coastal city!

Hourly UV Index in Salalah

As the sun climbs higher, the UV Index reaches its peak intensity around 12:00 PM, soaring to a striking 13—a clear signal for outdoor enthusiasts to take precautions. The morning hours start gently, with a low of 1 at 07:00 AM, gradually escalating to 6 by 09:00 AM and hitting 9 at 10:00 AM. By 11:00 AM, the sun begins to assert itself with a 12. However, as the afternoon progresses, the UV intensity starts to wane, dropping to 10 at 2:00 PM, and tapering off to a mere 2 by 5:00 PM. As daylight diminishes, the UV Index dwindles to 0 by 7:00 PM, inviting a much-needed respite from the sun’s relentless rays. Always be vigilant and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:006high25 min
10:009very high15 min
11:0012extreme10 min
12:0013extreme10 min
13:0013extreme10 min
14:0010very high15 min
15:007high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Salalah

Throughout the year, UV Index levels fluctuate significantly, with the highest risk months being from February to October. During these months, the UV Index frequently reaches extreme levels (11-14), with a particularly concerning peak in April at an Index of 14. The burn time, which is the time it takes for skin to start reddening, is notably short at just 10 minutes during this period, necessitating vigilant sun protection. January and November present slightly lower risks with a UV Index of 10, and December sees a further drop to 9, both categorized as "very high" but allowing for a longer burn time of 15 minutes. Visitors and residents are strongly advised to use broad-spectrum sunscreen, wear protective clothing, and seek shade, especially during midday hours. Taking these precautions is essential to safeguard against skin damage and other UV-related health risks.

Monthly Maximum UV Index for Salalah, Oman

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Salalah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec1011131413131312131199
Data source: Statistical UV Index data for Salalah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Salalah UV Index with Other Oman Cities

The table above highlights how UV exposure in Salalah compares to other major locations across Oman. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Salalah's solar exposure compared to other cities in Oman. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Sohar UVI6811111211121010976
Bawshar UVI7811111211121111977
Seeb UVI7811111211121111977
Muscat UVI7811111211121111977
Salalah10111314131313121311109