UV Index in Seeb, Oman

Last updated: July 2, 2025

In Seeb, Oman, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding the UV levels throughout the day can help you protect against harmful effects like sunburn and long-term skin damage. With a BWh climate that offers abundant sunshine, Seeb experiences significant UV exposure, particularly during midday when the index peaks at a remarkable 12. By staying informed about these levels, you can enjoy the beauty of Seeb safely and responsibly while minimizing your risk of UV-related health issues.

Hourly UV Index in Seeb

As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 7:00 AM. By 8:00 AM, it jumps to 3, signaling the need for sun protection. The intensity peaks around 11:00 AM with a concerning 11, followed by the highest reading of 12 at noon, making it critical to seek shade or slather on sunscreen. The afternoon sees a gradual decline, with levels dropping to 9 at 2:00 PM and then 6 by 3:00 PM. As the day winds down, the UV levels descend further, with readings of 3 at 4:00 PM, 2 at 5:00 PM, and finally settling back to 1 by 6:00 PM, before fading into 0 as night takes over at 7:00 PM. Embrace the sunshine wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Seeb

Throughout the year, the UV Index demonstrates significant seasonal variations, with the highest risk typically occurring from March to September. During these months, the UV Index often reaches extreme levels (11-12), meaning the potential for skin damage from sun exposure is notably high. February also surfaces as a high-risk month with a UV Index of 8, categorized as very high. January, October, November, and December present lower risks, with UV Index values ranging from 7 to 9, categorized as high or very high but allowing for longer burn times of 15 to 25 minutes. As a precaution, it is advisable for both visitors and residents to practice sun safety by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen, especially from March to September when the risk of UV exposure is at its peak.

Monthly Maximum UV Index for Seeb, Oman

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Seeb. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Seeb, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Seeb UV Index with Other Oman Cities

The table above highlights how UV exposure in Seeb compares to other major locations across Oman. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Seeb's solar exposure compared to other cities in Oman. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sohar UVI	6	8	11	11	12	11	12	10	10	9	7	6
Seeb	7	8	11	11	12	11	12	11	11	9	7	7
Bawshar UVI	7	8	11	11	12	11	12	11	11	9	7	7
Muscat UVI	7	8	11	11	12	11	12	11	11	9	7	7
Salalah UVI	10	11	13	14	13	13	13	12	13	11	10	9