UV Index in Saham, Oman

Last updated: May 3, 2025

In Saham, Oman, understanding the UV Index is crucial for protecting your skin and overall health in this sun-drenched climate. With intense sun exposure typical of the BWh climate zone, even a brief moment unprotected under the midday sun can lead to serious consequences such as sunburn and long-term skin damage. The daily UV Index varies significantly, peaking at a high of 12 around noon, which signals the necessity for vigilant sun safety measures. By staying informed about UV levels, residents and visitors alike can take essential precautions to enjoy the beautiful Omani sun while safeguarding their skin health.

Hourly UV Index in Saham

As the day unfolds, the UV Index rises significantly, reaching its peak at 12:00 PM with an impressive value of 12. Beginning the day at a manageable 1 at 07:00 AM, the index gradually climbs, hitting 11 by 11:00 AM and maintaining a strong 11 until 1:00 PM. Following this midday zenith, the UV levels begin to decline, dipping to 9 at 2:00 PM and further down to 6 by 3:00 PM. The late afternoon sees a gentle fall, as the index hovers back to 3 at 4:00 PM and eventually settles at 1 by 5:00 PM, wrapping up the day with no UV exposure at 7:00 PM. For those planning outdoor activities, the hours around noon present the highest risk, making protective measures essential during this sunny stretch!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Saham

Throughout the year, seasonal changes in UV Index highlight significant fluctuations in sun exposure risk. The highest risk months are typically from March to July, where the UV Index reaches extreme levels, particularly peaking at 12 in May and July, necessitating a burn time of just 10 minutes. Conversely, January, November, and December offer lower UV levels with an index of 6-7, and a safer burn time of 25 minutes. Residents and visitors are advised to take precautions during high-risk months by wearing protective clothing, sunscreen, and limiting sun exposure, especially between 10 AM and 4 PM, to ensure safety against harmful UV rays.

Monthly Maximum UV Index for Saham, Oman

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Saham. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Saham, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Saham UV Index with Other Oman Cities

The table above highlights how UV exposure in Saham compares to other major locations across Oman. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Saham's solar exposure compared to other cities in Oman. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Saham	6	8	11	11	12	11	12	10	10	9	7	6
Sohar UVI	6	8	11	11	12	11	12	10	10	9	7	6
Bawshar UVI	7	8	11	11	12	11	12	11	11	9	7	7
Seeb UVI	7	8	11	11	12	11	12	11	11	9	7	7
Muscat UVI	7	8	11	11	12	11	12	11	11	9	7	7
Salalah UVI	10	11	13	14	13	13	13	12	13	11	10	9