Last updated: July 2, 2025
Understanding the UV Index in Liwa, Oman is crucial for maintaining skin health and preventing sunburn, particularly in this arid region characterized by a BWh climate. With peak UV levels soaring to 12 around midday, residents and visitors alike must be vigilant in monitoring these readings to safeguard against potential skin damage. As sun exposure risks can significantly vary throughout the day, being aware of these levels can help you take proactive measures to enjoy the sun safely while reducing the risk of harmful effects on your skin. Embrace the stunning natural beauty of Liwa, but don't forget to protect yourself from its intense sunlight!
The UV Index throughout the day showcases a dynamic dance of sun intensity. Starting at a mild 1 at 07:00, the index gradually rises, hitting 3 by 08:00. As the morning progresses, it peaks at a striking 12 between 12:00 and 13:00, indicating the strongest sun exposure—perfect for a beach day but not without caution! By 15:00, the UV levels begin to retreat, dropping to 7, and continue to fall, reaching 2 by 17:00. As the sun sets, the index dwindles further to 0 by 19:00, signifying a gentle end to the day. Remember to stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, with the highest levels occurring from March to July. During these months, particularly in March, May, and July where the index reaches 12, the exposure is categorized as extreme, and the burn time is critically short at just 10 minutes. February also poses a high risk with a UV Index of 8 (very high) and a burn time of only 15 minutes. In contrast, January, November, and December see lower UV levels with a burn time of 25 minutes. It is crucial for both visitors and residents to prioritize sun protection during the high-risk months of February to July, using sunscreen, wearing protective clothing, and seeking shade to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Sohar UVI | 6 | 8 | 11 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
Liwa | 6 | 8 | 12 | 11 | 12 | 11 | 12 | 11 | 10 | 9 | 7 | 6 |
Bawshar UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
Seeb UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
Muscat UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
Salalah UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 12 | 13 | 11 | 10 | 9 |