UV Index in Liwa, Oman

Last updated: July 2, 2025

Understanding the UV Index in Liwa, Oman is crucial for maintaining skin health and preventing sunburn, particularly in this arid region characterized by a BWh climate. With peak UV levels soaring to 12 around midday, residents and visitors alike must be vigilant in monitoring these readings to safeguard against potential skin damage. As sun exposure risks can significantly vary throughout the day, being aware of these levels can help you take proactive measures to enjoy the sun safely while reducing the risk of harmful effects on your skin. Embrace the stunning natural beauty of Liwa, but don't forget to protect yourself from its intense sunlight!

Hourly UV Index in Liwa

The UV Index throughout the day showcases a dynamic dance of sun intensity. Starting at a mild 1 at 07:00, the index gradually rises, hitting 3 by 08:00. As the morning progresses, it peaks at a striking 12 between 12:00 and 13:00, indicating the strongest sun exposure—perfect for a beach day but not without caution! By 15:00, the UV levels begin to retreat, dropping to 7, and continue to fall, reaching 2 by 17:00. As the sun sets, the index dwindles further to 0 by 19:00, signifying a gentle end to the day. Remember to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Liwa

Throughout the year, the UV Index fluctuates significantly, with the highest levels occurring from March to July. During these months, particularly in March, May, and July where the index reaches 12, the exposure is categorized as extreme, and the burn time is critically short at just 10 minutes. February also poses a high risk with a UV Index of 8 (very high) and a burn time of only 15 minutes. In contrast, January, November, and December see lower UV levels with a burn time of 25 minutes. It is crucial for both visitors and residents to prioritize sun protection during the high-risk months of February to July, using sunscreen, wearing protective clothing, and seeking shade to minimize the risk of skin damage.

Monthly Maximum UV Index for Liwa, Oman

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Liwa. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Liwa, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Liwa UV Index with Other Oman Cities

The table above highlights how UV exposure in Liwa compares to other major locations across Oman. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Liwa's solar exposure compared to other cities in Oman. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sohar UVI	6	8	11	11	12	11	12	10	10	9	7	6
Liwa	6	8	12	11	12	11	12	11	10	9	7	6
Bawshar UVI	7	8	11	11	12	11	12	11	11	9	7	7
Seeb UVI	7	8	11	11	12	11	12	11	11	9	7	7
Muscat UVI	7	8	11	11	12	11	12	11	11	9	7	7
Salalah UVI	10	11	13	14	13	13	13	12	13	11	10	9