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UV Index in Liwa, Oman

Last updated: June 2, 2025

In Liwa, Oman, being aware of the UV Index is crucial for safeguarding your skin and overall health under the relentless sun. With peak UV levels reaching a daunting 11 around midday, understanding these fluctuations can help you prevent sunburn and long-term skin damage. Nestled in a hot desert climate (BWh), Liwa experiences intense sun exposure, making it essential for residents and visitors alike to stay informed about UV risks throughout the day. By keeping an eye on the UV Index, you can enjoy the outdoors while taking the necessary precautions to protect your skin.

Hourly UV Index in Liwa

As the sun rises, the UV Index starts off mild at 1 by 7:00 AM, making it a great time for early risers to enjoy outdoor activities. However, by 8:00 AM, it ramps up to 3, hinting at the sun's increasing intensity. The day peaks at 12:00 PM with a UV Index of 11, indicating a high risk of harm from unprotected sun exposure. The intensity slightly decreases after 1:00 PM, with values dropping to 9 by 2:00 PM and further down to 6 by 3:00 PM. As the afternoon transitions into evening, the UV levels decline steadily, reaching 1 by 6:00 PM and ultimately falling to 0 by 7:00 PM, reminding us that the safest sun exposure occurs earlier in the day. Be sure to take precautions during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:005moderate30 min
10:008very high15 min
11:0010very high15 min
12:0011extreme10 min
13:0011extreme10 min
14:009very high15 min
15:006high25 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Liwa

Throughout the year, the UV Index fluctuates significantly, with the highest levels occurring from March to July. During these months, particularly in March, May, and July where the index reaches 12, the exposure is categorized as extreme, and the burn time is critically short at just 10 minutes. February also poses a high risk with a UV Index of 8 (very high) and a burn time of only 15 minutes. In contrast, January, November, and December see lower UV levels with a burn time of 25 minutes. It is crucial for both visitors and residents to prioritize sun protection during the high-risk months of February to July, using sunscreen, wearing protective clothing, and seeking shade to minimize the risk of skin damage.

Monthly Maximum UV Index for Liwa, Oman

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Liwa. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6812111211121110976
Data source: Statistical UV Index data for Liwa, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Liwa UV Index with Other Oman Cities

The table above highlights how UV exposure in Liwa compares to other major locations across Oman. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Liwa's solar exposure compared to other cities in Oman. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Sohar UVI6811111211121010976
Liwa6812111211121110976
Bawshar UVI7811111211121111977
Seeb UVI7811111211121111977
Muscat UVI7811111211121111977
Salalah UVI10111314131313121311109