Last updated: July 2, 2025
Understanding the UV Index in As Suwayq, Oman is crucial for safeguarding your skin's health and preventing sunburn. With its BWh climate, residents and visitors alike are exposed to intense sunlight, particularly during the peak afternoon hours. The UV levels here can reach a maximum of 12 around midday, indicating extreme risk for unprotected skin. By staying informed about the daily UV Index, you can take proactive measures, such as applying sunscreen and wearing protective clothing, ensuring your outdoor activities remain enjoyable while minimizing the risk of skin damage. Remember, being UV savvy is essential for a healthy lifestyle in the sunny landscapes of As Suwayq!
The UV Index throughout the day displays a striking pattern of solar intensity. At 07:00, a gentle start with a UV Index of 1 gradually gives way to a more significant increase by 08:00, reaching 3. The peak intensity occurs from 11:00 to 13:00, where it soars to a maximum of 12, urging sun seekers to take heed and seek shade. As the afternoon progresses, the UV Index begins its descent, dropping to 9 at 14:00, and continuing to decline to 7 by 15:00. By 17:00, it drops to 2, and as the day winds down, it returns to low levels of 1 by 18:00 and approaches 0 by 19:00. This cycle emphasizes the importance of staying protected, especially during peak hours when the sun's rays are most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with high-risk months typically spanning from February to September. Notably, March to June experiences the highest UV Index values, peaking at 13 in May and classified as extreme. During these months, the recommended burn time is just 10 minutes, highlighting the urgent need for protection. As summer approaches, the risk remains critical, with July and August also retaining extreme levels. In contrast, while January, November, and December show lower UV Index levels of 7 or 6, caution should still be exercised, particularly during midday hours. To ensure safety, both visitors and residents are advised to apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak hours, especially from February through September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sohar UVI | 6 | 8 | 11 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
| Bawshar UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
| Seeb UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
| Muscat UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
| As Suwayq | 7 | 8 | 11 | 11 | 13 | 11 | 12 | 11 | 11 | 9 | 7 | 6 |
| Salalah UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 12 | 13 | 11 | 10 | 9 |