Last updated: July 2, 2025
In Tulsipur, Nepal, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help prevent sunburn and reduce the risk of long-term skin damage, especially during the peak intensity periods between 10:00 AM and 2:00 PM, when indices soar to a maximum of 14. With Tulsipur's Cwa climate, residents and visitors alike should be mindful of the increased UV exposure risks associated with sunny days, ensuring they take necessary precautions to enjoy the outdoors safely. By staying informed about the UV Index, you can protect yourself while soaking in the beautiful surroundings of this vibrant region.
As the sun rises, the UV Index begins to climb, peaking at 14 during the midday hours, specifically at 11:00 and 12:00. Early risers can expect a moderate 3 at 07:00, but by 09:00, it escalates to a substantial 9, signaling the need for sun protection. With temperatures soaring, the index reaches its maximum of 12 by 10:00 and holds steady until the early afternoon. As the afternoon progresses, there’s a gradual decline; it dips to 5 at 15:00 and falls further to 1 by 17:00, indicating low risk for UV exposure during the evening. The day concludes with a UV Index of 0 at 19:00, offering a reprieve as daylight fades. Remember to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months predominantly from March to September. The UV Index peaks in July at 14, indicating an extreme exposure category, requiring cautious sun protection measures. During these months, burn times decrease significantly, with just 10 minutes of unprotected exposure potentially resulting in sunburn. Visitors and residents should prioritize sun safety by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak hours, especially in April and May when UV levels also reach 11 and 12. As autumn approaches, UV levels begin to decline, with more moderate exposure in November and December, making sun safety still important but less critical.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Tulsipur | 6 | 7 | 10 | 11 | 12 | 13 | 14 | 13 | 11 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |