UV Index in Pokhara, Nepal

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Pokhara, Nepal, where the stunning landscapes hide a significant risk of UV exposure. With peak UV levels reaching up to 15 during midday, awareness of these levels plays a vital role in preventing sunburn and protecting skin health. Pokhara's Cwb climate delivers plenty of sunshine, particularly during spring and summer months, which can lead to heightened exposure, especially for those engaging in outdoor activities. By staying informed about the UV Index, you can enjoy the beauty of this enchanting city while safeguarding your skin from harmful rays.

Hourly UV Index in Pokhara

The UV Index for today showcases a remarkable pattern as it climbs to its peak during the midday hours. Starting at a modest 3 by 07:00, the index escalates sharply, hitting 6 by 08:00. The intensity reaches a striking 10 by 09:00 and continues to soar, peaking at an impressive 15 from 11:00 to 12:00. As the afternoon progresses, the index begins to taper off, dropping to 9 at 14:00 and then decreasing to 6 by 15:00. By late afternoon and evening, the UV levels cool down significantly, settling at 3 by 16:00, and dipping to 1 by 17:00. As the sun sets, the UV Index falls to 0 by 19:00, indicating a day where sun protection was vital from morning until early afternoon.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:003moderate30 min
08:006high25 min
09:0010very high15 min
10:0013extreme10 min
11:0015extreme10 min
12:0015extreme10 min
13:0013extreme10 min
14:009very high15 min
15:006high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Pokhara

Throughout the year, UV exposure varies significantly, with certain months presenting higher risks than others. January starts with a UV Index of 7, categorized as high, allowing for a burn time of 25 minutes. However, as we move into February with a UV Index of 9 (very high) and March reaching 12 (extreme), the risk increases sharply, culminating in June through August where it peaks at 15 (extreme) and a minimal burn time of just 10 minutes. September and October also remain perilous, with UV indices of 14 and 12, respectively. High-risk months are concentrated from February to October, particularly during the summer, so it’s crucial for both visitors and residents to take precautions such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours. In contrast, November and December see a slight reduction in risk, with UV Indices dropping to 8 and 6, but vigilance should still be maintained.

Monthly Maximum UV Index for Pokhara, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pokhara. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec79121314151515141286
Data source: Statistical UV Index data for Pokhara, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Pokhara UV Index with Other Nepal Cities

The table above highlights how UV exposure in Pokhara compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Pokhara's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Biratnagar UVI56891011131212975
Birganj UVI568101012131211975
Patan UVI5791111131413121075
Kathmandu UVI5791111131413121075
Pokhara79121314151515141286