UV Index in Pyuthan, Nepal

Last updated: June 2, 2025

Understanding the UV Index in Pyuthan, Nepal is essential for protecting your skin and overall health. With the region's Cwb climate presenting unique exposure risks—especially during peak hours—the UV levels can reach a maximum of 12 around noon, indicating severe potential for sunburn. Being aware of these levels not only helps in preventing skin damage but also aids in making informed decisions about outdoor activities. As Pyuthan experiences varying UV exposure throughout the day, knowing when to seek shade or apply sunscreen becomes crucial for maintaining long-term skin health. Stay informed and safeguard your skin!

Hourly UV Index in Pyuthan

The UV Index data reveals a fascinating daily cycle of solar intensity. Starting at 07:00, the index is relatively mild at 3, but as the sun rises higher, it peaks dramatically at 12:00 with a scorching 12. This midpoint heralds the peak sun hours, where protection is essential. Following lunch, the index begins its gentle descent, dropping to 8 by 14:00, and further plummeting to 1 by 17:00, signaling the day's end as it cools to 0 by 19:00. Remember, during those peak hours from 10:00 to 14:00, it’s crucial to stay protected against the sun's rays! 🌞

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Pyuthan

Across the year, UV Index levels vary significantly, with notably high-risk months from March to September. During this period, the index peaks at 13 in July, indicating an extreme risk of harm from unprotected sun exposure, with a quick burn time of just 10 minutes. April to September consistently maintains an extreme category, emphasizing the need for protective measures like sunscreen and clothing. As winter approaches, the UV Index falls to moderate levels in January and December (5), allowing for longer exposure times of 30 minutes. Consequently, visitors and residents should remain vigilant, especially between March and September, when the risk of UV-related skin damage is highest, ensuring they take proper precautions to safeguard their skin.

Monthly Maximum UV Index for Pyuthan, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pyuthan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pyuthan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pyuthan UV Index with Other Nepal Cities

The table above highlights how UV exposure in Pyuthan compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pyuthan's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Pyuthan	5	7	9	10	11	12	13	12	11	10	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6