Last updated: June 2, 2025
Understanding the UV Index in Mandimba, Mozambique is crucial for safeguarding your skin against harmful ultraviolet rays. With the region's Aw climate, which features warm temperatures year-round, residents and visitors alike must be vigilant about UV exposure, especially between peak hours when the index can soar to a high of 9. Recognizing and interpreting UV levels is vital for preventing sunburn and maintaining overall skin health, making awareness of the UV Index an essential part of daily life in Mandimba. Take charge of your sun safety by staying informed about these levels and minimizing risks during the sunniest parts of the day!
The UV index today showcases a striking rise and fall throughout the day, reaching its zenith with 9 at 11:00 and 12:00. Starting from a gentle 1 at 07:00, the index climbs to 3 by 08:00 and continues its ascent, peaking at 7 by 10:00. The sun shines brightest between 11:00 and 12:00, making it crucial for sun protection during these hours. Afterwards, a gradual decline occurs, dropping back to 5 at 14:00, then dipping to 3 and 1 by the late afternoon. As evening approaches, the UV index falls to 0, indicating safe conditions post-sunset. Stay informed and protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variations. The highest risk months for UV exposure are January through April, where the index remains at extreme levels, peaking at 17 and allowing for a rapid burn time of just 10 minutes. As summer approaches, June and July see a slight decrease with an index of 9 categorized as very high, extending the burn time to 15 minutes. In August, the risk ramps back up to an extreme index of 11, which continues through the fall months of September and October and into November and December, where levels return to 15. Given these data, it is crucial that visitors and residents take proactive measures during high-risk months, such as seeking shade, wearing protective clothing, and applying sunscreen frequently to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Matola UVI | 14 | 14 | 12 | 10 | 7 | 5 | 6 | 7 | 9 | 12 | 12 | 14 |
| Maputo UVI | 14 | 14 | 12 | 10 | 7 | 5 | 6 | 7 | 9 | 12 | 12 | 14 |
| Beira UVI | 16 | 15 | 13 | 12 | 9 | 7 | 7 | 9 | 11 | 12 | 14 | 14 |
| Chimoio UVI | 16 | 15 | 14 | 12 | 9 | 8 | 8 | 10 | 12 | 13 | 14 | 14 |
| Nampula UVI | 17 | 16 | 16 | 13 | 10 | 9 | 9 | 11 | 13 | 13 | 15 | 15 |
| Mandimba | 17 | 17 | 16 | 13 | 11 | 9 | 9 | 11 | 13 | 13 | 15 | 15 |