Last updated: June 2, 2025
In Lichinga, Mozambique, understanding the UV Index is crucial for protecting your skin from harmful UV rays. Awareness of UV levels helps prevent sunburn and long-term skin damage, ensuring your outdoor activities remain enjoyable and safe. With a climate characterized by dry winters and wet summers, Lichinga experiences varying UV exposure, peaking with values as high as 9 between 11:00 AM and 1:00 PM. By staying informed about the UV Index, you can make smarter choices about sun protection and maintain your skin health throughout the year.
The UV Index throughout the day showcases a distinctive pattern, peaking dramatically as the sun ascends. From 7:00 AM to 8:00 AM, the index starts at a low 1, gradually climbing to a moderate 3. By 9:00 AM, the intensity rises to 5, but the real surge occurs between 10:00 AM and 12:00 PM, where it reaches a maximum of 9, indicating a high risk for sun exposure. As afternoon approaches, the UV Index begins to taper off, dropping to 5 by 2:00 PM, and further declining to 3 at 3:00 PM. The day winds down with 1 at 4:00 PM and dwindling to 0 by 6:00 PM. To ensure safety during peak hours, it's crucial to take precautions from 10:00 AM to 12:00 PM, when UV radiation is at its strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index reveals significant seasonal changes in sun exposure risk, with extreme levels persisting in the first half of the year from January through May, where the index consistently remains at 17. High-risk months are notably January, February, March, and April, all categorized as extreme with a rapid burn time of just 10 minutes. Although the UV Index dips slightly in June and July, it remains very high, and residents and visitors should be cautious with a burn time extending only to 15 minutes. As summer transitions to fall, the index elevates again in August, September, and November, marked as extreme, continuing to necessitate protective measures. It is crucial for everyone to take precautions, such as applying sunscreen, wearing protective clothing, and seeking shade, especially during the high-risk months to minimize the danger of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Matola UVI | 14 | 14 | 12 | 10 | 7 | 5 | 6 | 7 | 9 | 12 | 12 | 14 |
| Maputo UVI | 14 | 14 | 12 | 10 | 7 | 5 | 6 | 7 | 9 | 12 | 12 | 14 |
| Beira UVI | 16 | 15 | 13 | 12 | 9 | 7 | 7 | 9 | 11 | 12 | 14 | 14 |
| Chimoio UVI | 16 | 15 | 14 | 12 | 9 | 8 | 8 | 10 | 12 | 13 | 14 | 14 |
| Nampula UVI | 17 | 16 | 16 | 13 | 10 | 9 | 9 | 11 | 13 | 13 | 15 | 15 |
| Lichinga | 17 | 17 | 17 | 14 | 11 | 9 | 10 | 12 | 14 | 13 | 15 | 15 |