UV Index in Cuamba, Mozambique

Last updated: June 2, 2025

Understanding the UV Index in Cuamba, Mozambique is essential for safeguarding your skin and overall health. As a region characterized by a tropical climate, Cuamba experiences significant solar exposure, particularly during the midday hours when UV levels peak. Being aware of UV levels helps you take preventive measures against sunburn and long-term skin damage, making it vital to check the UV Index daily. With values reaching up to 9 at midday, residents and visitors alike should stay informed and proactive about sun safety to enjoy Cuamba's beautiful outdoors without compromising their well-being.

Hourly UV Index in Cuamba

The UV Index showcases a clear and dynamic pattern throughout the day. Early risers will notice a gentle start at 07:00 with a low reading of 1, indicating minimal risk. However, as the sun climbs, the intensity ramps up, peaking at 11:00 with a 9 on the index—definitely a time to seek shade! From there, it gradually declines, slipping to 5 by 14:00. By late afternoon, the UV Index drops significantly, reaching 1 by 16:00, before fading to 0 after 18:00. As the day draws to a close, it’s clear that the midday hours demand caution—a perfect reminder to protect your skin during those intensified sunlight hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	7	high	25 min
11:00	9	very high	15 min
12:00	8	very high	15 min
13:00	7	high	25 min
14:00	5	moderate	30 min
15:00	2	low	45 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cuamba

Throughout the year, UV Index levels fluctuate significantly, with extremely high levels observed from January to April and again in August, November, and December. The high-risk months for UV exposure occur primarily in the winter and early spring (January to April) and late fall (November and December), where the UV Index remains at its peak of 16-17, demanding only 10 minutes of burn time. During the late spring and summer months (May to July), the index drops slightly to 9-10, allowing for longer exposure times of 15 minutes but still categorized as very high. Visitors and residents should take precautions during these high UV months by wearing sunscreen, protective clothing, and seeking shade to minimize skin damage and other UV-related health issues.

Monthly Maximum UV Index for Cuamba, Mozambique

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cuamba. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cuamba, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cuamba UV Index with Other Mozambique Cities

The table above highlights how UV exposure in Cuamba compares to other major locations across Mozambique. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cuamba's solar exposure compared to other cities in Mozambique. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Matola UVI	14	14	12	10	7	5	6	7	9	12	12	14
Maputo UVI	14	14	12	10	7	5	6	7	9	12	12	14
Beira UVI	16	15	13	12	9	7	7	9	11	12	14	14
Chimoio UVI	16	15	14	12	9	8	8	10	12	13	14	14
Nampula UVI	17	16	16	13	10	9	9	11	13	13	15	15
Cuamba	17	16	16	13	10	9	9	11	13	13	15	15