UV Index in Manhica, Mozambique

Last updated: July 2, 2025

Understanding the UV Index in Manhica, Mozambique is essential for safeguarding your skin health and preventing sunburn. As you explore this vibrant region, being aware of the UV levels can help you make informed choices about sun protection. With a climate characterized by high temperatures and intense sunlight, particularly from 10:00 AM to 1:00 PM, the UV Index can reach levels as high as 6, indicating a significant risk for harm to unprotected skin. Equip yourself with knowledge and enjoy the beauty of Manhica safely!

Hourly UV Index in Manhica

Experience the sun's intensity as the day unfolds with the UV Index revealing a dynamic range of exposure. Beginning at dawn, the index starts at a modest 1 at 07:00 and 08:00, making it a safe time for morning strolls. As the sun climbs higher, the UV Index rises sharply, peaking at 6 between 12:00 and 13:00, signaling high risk for skin damage at midday. Afterward, it gradually tapers off, dipping to 2 by 15:00, and further falling back to 1 by the late afternoon. As evening approaches, the UV levels finally drop to 0 after 18:00, providing a safe end to the day. Remember, protection is key during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	4	moderate	30 min
11:00	5	moderate	30 min
12:00	6	high	25 min
13:00	5	moderate	30 min
14:00	4	moderate	30 min
15:00	2	low	45 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Manhica

The UV Index shows significant seasonal fluctuations, with extreme levels (UV Index 14) present from January to March and again in October to December, indicating the highest risk for sunburn occurring within these months, with a rapid burn time of just 10 minutes. April and the latter half of the year see very high (UV Index 10-9) to high (UV Index 8-7) exposure levels, particularly in August and September, where the burn time decreases to 15 minutes. Visitors and residents are strongly advised to take precautionary measures from January to March and from October to November, as well as during high UV days in the spring and summer months. Wearing sunscreen, protective clothing, and seeking shade are essential strategies to reduce the risk of skin damage during these peak times.

Monthly Maximum UV Index for Manhica, Mozambique

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Manhica. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Manhica, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Manhica UV Index with Other Mozambique Cities

The table above highlights how UV exposure in Manhica compares to other major locations across Mozambique. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Manhica's solar exposure compared to other cities in Mozambique. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Matola UVI	14	14	12	10	7	5	6	7	9	12	12	14
Maputo UVI	14	14	12	10	7	5	6	7	9	12	12	14
Manhica	14	14	12	10	7	5	6	8	9	12	13	14
Beira UVI	16	15	13	12	9	7	7	9	11	12	14	14
Chimoio UVI	16	15	14	12	9	8	8	10	12	13	14	14
Nampula UVI	17	16	16	13	10	9	9	11	13	13	15	15