Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Montepuez, Mozambique, a region characterized by its Aw climate, which features hot, tropical conditions throughout the year. High UV index levels, especially during midday, highlight the importance of sun safety to prevent sunburn and ensure optimal skin health. With peak UV levels reaching 9 between 11:00 AM and 12:00 PM, it's vital to stay informed and take protective measures to mitigate risks associated with prolonged exposure to the sun. By being aware of UV levels, you can enjoy the beautiful, sunny days in Montepuez while safeguarding your well-being.
The UV Index data for the day reveals a sharp rise in sun exposure from the early morning hours. Starting at a maximum of 1 at 07:00, the index climbs steadily, reaching its peak of 9 by 11:00 and 12:00. This indicates that from 10:00 to 12:00 is the prime time for sun safety, as the UV index sits at a high 8 and 9. Afterward, a gradual decline begins; the index dips to 7 at 13:00, then to 5 at 14:00, and continues to reduce to a 2 by 15:00. Finally, the UV exposure diminishes to 1 by 16:00, and the day concludes with a safe 0 from 17:00 onward. It’s clear: stay protected during peak hours to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 0 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure remains alarmingly high, particularly in the first half of the year. From January to April, the UV Index consistently peaks at 16, categorizing it as extreme with a burn time of just 10 minutes. May and August also see extreme levels, while June and July moderate slightly to a very high UV Index of 9, allowing for a slightly longer burn time of 15 minutes. The high-risk months for UV exposure are January through April and August through November, all maintaining extreme levels. Visitors and residents should exercise caution during these peak months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, especially during midday hours when UV rays are most intense. Regularly monitoring the UV Index can help ensure safety and reduce the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Matola UVI | 14 | 14 | 12 | 10 | 7 | 5 | 6 | 7 | 9 | 12 | 12 | 14 |
| Maputo UVI | 14 | 14 | 12 | 10 | 7 | 5 | 6 | 7 | 9 | 12 | 12 | 14 |
| Beira UVI | 16 | 15 | 13 | 12 | 9 | 7 | 7 | 9 | 11 | 12 | 14 | 14 |
| Chimoio UVI | 16 | 15 | 14 | 12 | 9 | 8 | 8 | 10 | 12 | 13 | 14 | 14 |
| Nampula UVI | 17 | 16 | 16 | 13 | 10 | 9 | 9 | 11 | 13 | 13 | 15 | 15 |
| Montepuez | 16 | 16 | 16 | 14 | 11 | 9 | 9 | 12 | 13 | 13 | 15 | 15 |