Last updated: July 2, 2025
In Mocimboa, Mozambique, being aware of the UV Index is crucial for maintaining your skin health and preventing sunburn. Understanding UV levels helps residents and visitors alike take appropriate precautions against harmful sun exposure, especially during the peak hours when the UV Index can soar to a striking 10 at noon. Given the region's Aw climate, characterized by a tropical wet and dry pattern, Mocimboa experiences significant UV radiation throughout the year, making it essential for everyone to monitor UV levels and adopt sun safety practices. Stay informed and protect your skin from the sun’s rays while enjoying the beauty of this vibrant coastal area!
As the sun rises, the UV Index starts low at 1 at 07:00, gradually climbing to a moderate 3 by 08:00. By 09:00, the intensity increases to 6, marking the beginning of peak sun exposure. The UV reaches its zenith at 11:00, soaring to a high of 10, signaling a robust need for sun protection. Although it dips slightly to 9 at noon, the level remains significant throughout the afternoon, dropping to 7 at 13:00 and further to 5 by 14:00. As the day winds down, the UV Index descends swiftly, falling to 2 by 15:00 and returning to a calm 1 at 16:00 and 17:00. By 18:00, the UV Index diminishes to 0, indicating a safe environment for evening activities. Remember, as the day progresses, so does the need for protection against UV rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure remains notably high, particularly from January to April, where the UV Index consistently peaks at 15, classifying it as extreme with a minimal burn time of just 10 minutes. As we move into May, the UV Index drops slightly to 11, still categorized as extreme, before declining further in June and July to a UV Index of 10, now in the very high category with a burn time of 15 minutes. August through October see a resurgence, with UV Index values returning to the extreme zone, highlighting September and November as particularly high-risk months. Residents and visitors should prioritize sun safety during these peak UV months by seeking shade, wearing protective clothing, and applying sunscreen regularly to mitigate the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Matola UVI | 14 | 14 | 12 | 10 | 7 | 5 | 6 | 7 | 9 | 12 | 12 | 14 |
| Maputo UVI | 14 | 14 | 12 | 10 | 7 | 5 | 6 | 7 | 9 | 12 | 12 | 14 |
| Beira UVI | 16 | 15 | 13 | 12 | 9 | 7 | 7 | 9 | 11 | 12 | 14 | 14 |
| Chimoio UVI | 16 | 15 | 14 | 12 | 9 | 8 | 8 | 10 | 12 | 13 | 14 | 14 |
| Mocimboa | 15 | 15 | 15 | 14 | 11 | 10 | 10 | 12 | 13 | 13 | 14 | 14 |
| Nampula UVI | 17 | 16 | 16 | 13 | 10 | 9 | 9 | 11 | 13 | 13 | 15 | 15 |