UV Index in Sainthia, India

Last updated: May 3, 2025

In Sainthia, India, staying informed about the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. Understanding UV levels can significantly impact your health, helping you prevent sunburns and long-term skin damage. With its Aw climate, Sainthia experiences varying UV exposure throughout the day, peaking at a UV Index of 10 around midday. By being aware of these levels and taking appropriate precautions, you can enjoy the sunshine while protecting your skin's health.

Hourly UV Index in Sainthia

The UV Index takes center stage throughout the day, peaking sharply at 11:00 AM with a formidable 10, indicating a very high level of sun exposure risk. As the morning unfolds, UV levels begin at a moderate 3 at 07:00, escalating to 9 by 10:00 AM. The index then reaches its zenith before gradually tapering off, dipping to 7 by 1:00 PM, and further declining to 5 and 3 in the early afternoon. By 4:00 PM, the intensity drops to 1, signaling a much lower risk for later hours, eventually falling to 0 after 6:00 PM. This data highlights the importance of sun protection during the higher UV index hours, especially from 10:00 AM to 2:00 PM when the sun is at its strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	9	very high	15 min
11:00	10	very high	15 min
12:00	9	very high	15 min
13:00	7	high	25 min
14:00	5	moderate	30 min
15:00	3	moderate	30 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sainthia

Throughout the year, the UV Index exhibits notable seasonal fluctuations, peaking during the summer months. High-risk months include June, July, and August, where the UV Index reaches an extreme level of 12 to 13, with a burn time as short as 10 minutes. As we transition from spring into summer, March and April also present very high UV levels (index of 9 and 10) with a burn time of just 15 minutes. Residents and visitors should exercise caution during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly, especially during peak sun hours. In contrast, the UV Index drops to moderate levels in January, November, and December, where the burn time extends up to 30 minutes, indicating safer times for sun exposure.

Monthly Maximum UV Index for Sainthia, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sainthia. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sainthia, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sainthia UV Index with Other India Cities

The table above highlights how UV exposure in Sainthia compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sainthia's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Sainthia	5	7	9	10	10	12	12	13	12	10	7	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10