Last updated: June 2, 2025
In Ramnagar, India, being aware of the UV Index is essential for protecting your skin and overall health. Understanding the UV levels is crucial for preventing sunburn and maintaining long-term skin health, as exposure to high UV radiation can lead to serious issues like skin cancer. With Ramnagar's Aw climate, the sun's intensity peaks between 10 AM and 1 PM, where UV Index values can soar to a dangerously high 11. This emphasizes the importance of staying informed about daily UV levels and adopting protective measures, especially during those critical hours when solar exposure poses greater risks.
The UV Index throughout the day reveals a dramatic shift in solar intensity. Starting at 7:00 AM, the index registers a mild 3, but as the sun climbs higher, it reaches a peak of 11 between 10:00 AM and 12:00 PM, signaling an urgent need for sun protection. By 1:00 PM, the levels start to drop, descending to 9, then tapering down to 6 at 2:00 PM. As afternoon fades into evening, the UV Index continues to decline, falling to a mere 1 by 5:00 PM and finally settling at 0 after 6:00 PM. This highlights a clear importance of protecting your skin during the midday hours when UV exposure is at its highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 6 | high | 25 min |
09:00 | 9 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 3 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal changes, with the highest values occurring during the summer months. January starts with a moderate UV Index of 5, increasing to a high level of 7 in February. Notably, March and April see a sharp rise to a very high index of 9 and 10, respectively. From May to September, the UV Index peaks at 11 and 13, categorizing this period as extreme, with a burn time as short as 10 minutes. October sees a decrease to a very high index of 10, followed by high levels in November (7) and December (6). High-risk months for UV exposure are from May to September, when precautions are crucial. Visitors and residents are advised to wear sunscreen, protective clothing, and limit sun exposure, especially during peak hours to reduce the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Ramnagar | 5 | 7 | 9 | 10 | 11 | 11 | 13 | 13 | 13 | 10 | 7 | 6 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |