Last updated: June 2, 2025
In Madhyamgram, India, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. With a climate characterized by warm, sunny days, residents are often exposed to varying levels of UV radiation throughout the day. The UV Index peaks sharply at 11 during mid-day hours, indicating a high risk of harm from unprotected sun exposure. By keeping an eye on these UV levels, you can take proactive measures to protect yourself and your loved ones, ensuring a safe and enjoyable time outdoors. Awareness of the UV Index not only helps you avoid painful sunburns but also reduces the long-term risks of skin damage and skin cancer associated with excessive UV exposure.
The UV Index throughout the day reveals a dramatic shift in solar intensity. Starting at 7:00 AM, the index registers a mild 3, but as the sun climbs higher, it reaches a peak of 11 between 10:00 AM and 12:00 PM, signaling an urgent need for sun protection. By 1:00 PM, the levels start to drop, descending to 9, then tapering down to 6 at 2:00 PM. As afternoon fades into evening, the UV Index continues to decline, falling to a mere 1 by 5:00 PM and finally settling at 0 after 6:00 PM. This highlights a clear importance of protecting your skin during the midday hours when UV exposure is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal changes, with the highest values occurring during the summer months. January starts with a moderate UV Index of 5, increasing to a high level of 7 in February. Notably, March and April see a sharp rise to a very high index of 9 and 10, respectively. From May to September, the UV Index peaks at 11 and 13, categorizing this period as extreme, with a burn time as short as 10 minutes. October sees a decrease to a very high index of 10, followed by high levels in November (7) and December (6). High-risk months for UV exposure are from May to September, when precautions are crucial. Visitors and residents are advised to wear sunscreen, protective clothing, and limit sun exposure, especially during peak hours to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Madhyamgram | 5 | 7 | 9 | 10 | 11 | 11 | 13 | 13 | 13 | 10 | 7 | 6 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |