Last updated: July 2, 2025
In Jaigaon, India, staying aware of the UV Index is crucial for safeguarding your skin and overall health. The UV Index provides a valuable measure of solar ultraviolet radiation levels, helping residents and visitors alike understand when to take precautions against harmful sun exposure. With the sun peaking at a UV level of 14 around midday, the risk of sunburn and long-term skin damage significantly rises, making it essential to monitor these levels closely. Given Jaigaon's Cwa climate, characterized by warm summers, residents should be particularly vigilant about shielding themselves from the sun during peak hours, typically from 9 AM to 2 PM, to ensure better skin health and prevent any adverse effects from excessive UV radiation.
The UV Index data reveals a dramatic rise in solar intensity throughout the morning, peaking at 14 during the midday hour of 11:00. Initially, from 07:00, the index starts at a manageable 4, but as the sun climbs higher, it reaches a striking 10 by 09:00 and escalates to its highest point of 13 at 10:00. Post-noon, the UV levels begin to gradually decline, dropping to 10 by 13:00, then plummeting to 4 by 15:00. As the day unfolds, the intensity wanes significantly, with levels falling to 1 by 17:00 and finally reaching 0 by 18:00, signaling a safe end to sun exposure. This data serves as a reminder to stay protected during peak hours, particularly between 10:00 and 14:00, when UV levels are at their highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, with higher levels during the summer months. The high-risk months for UV exposure are from March to September, where the index peaks at 14 in July, indicating an extreme risk level with a burn time of only 10 minutes. Visitors and residents alike should take precautions during these months, such as seeking shade, wearing protective clothing, and using sunscreen with a high SPF to mitigate the effects of UV radiation. Notably, even in October and November, the UV levels remain significant, urging continued vigilance. As UV intensity tends to decrease moving into winter, January and December present moderate to high exposure levels, but caution is still recommended. Staying informed and proactive about sun safety will ensure a healthier outdoor experience all year round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Jaigaon | 5 | 7 | 9 | 10 | 11 | 13 | 14 | 13 | 12 | 10 | 8 | 6 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |