Last updated: June 2, 2025
Understanding the UV Index in Haringhata, India, is crucial for protecting your skin and overall health. With a climate characterized by typically high temperatures and intense sunlight, awareness of UV levels becomes essential in preventing sunburn and long-term skin damage. The UV Index reaches its peak in the late morning and early afternoon hours, soaring to 11—a level that signifies a very high risk of harm from unprotected sun exposure. By staying informed about these UV levels, residents can take proactive measures to safeguard their skin, especially during the sun's most potent hours. Embrace sun safety and keep your skin healthy in beautiful Haringhata!
Throughout the day, the UV Index exhibits a dynamic rhythm, peaking at 11 during the late morning hours of 10:00 and 11:00. As the sun ascends, the intensity of UV radiation climbs steeply from a moderate 3 at 07:00 to an impressive 9 by 09:00. With midday strength, those outdoors should exercise caution, as the UV levels remain high until 13:00, before gradually declining. By the afternoon, the UV Index drops to a manageable 5 at 14:00 and continues its descent to 0 by the evening, offering a gentle reminder of the sun's powerful influence during the day. Stay safe and protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest UV Index recorded during the summer months. From May to September, UV levels reach extreme categories (11-13), where the burn time is reduced to just 10 minutes. This peak in UV intensity highlights July and August as the highest risk months, where protective measures are essential. In contrast, the moderate exposure in January (UV Index 5) allows for a burn time of 30 minutes, making it the safest month for sun exposure. As the seasons transition, individuals are advised to be vigilant during February through October, where UV indices climb from high to extreme levels. Visitors and residents should wear sunscreen, protective clothing, and seek shade, especially during peak hours, to safeguard against skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Haringhata | 5 | 7 | 9 | 9 | 11 | 11 | 13 | 13 | 12 | 10 | 7 | 6 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |