Last updated: June 2, 2025
In Haldia, India, understanding the UV Index is vital for protecting your skin and overall health. As residents enjoy the tropical climate typical of the Aw zone, awareness of the daily UV levels can help prevent sunburn and long-term skin damage. With peak UV exposure reaching a maximum of 13 around noon, it’s crucial to recognize when the sun is strongest—especially during the mid-morning to afternoon hours. Stay informed and take proactive steps to safeguard your skin from harmful ultraviolet rays!
At 07:00 AM, the UV Index starts off relatively low at 3, gradually climbing throughout the morning. The sun gains strength, peaking at 11:00 AM with a UV Index of 13—a point where sun protection becomes essential. By 10:00 AM, the intensity reaches 12, marking the transition into high UV levels, while 09:00 AM already indicates a 9, warning early risers about the growing radiance. As the day progresses into the afternoon, the UV Index dips from its midday high, dropping to 10 at 1:00 PM and then falling to 6 by 2:00 PM. The decline continues sharply, with late afternoon and evening hours showing a 4 at 3:00 PM, followed by 2 at 4:00 PM, leading to a gentle fade into evening with 1 at 5:00 PM, before settling at 0 by 6:00 PM and beyond. Keep tabs on the rising UV Index; protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variation throughout the year, peaking from May to October, which are considered the high-risk months for sun exposure. In May, the UV Index reaches 12, categorized as extreme, with a burn time of just 10 minutes. This intensity continues into June and July, where the UV Index peaks at 14, prompting immediate sun protection measures. August and September follow closely behind with a UV Index of 13. As we transition into October, the UV Index remains high at 11, still classified as extreme. Following this intense summer phase, the UV Index decreases in November, then further drops to 5 in December, indicating a more moderate exposure risk. Visitors and residents are strongly advised to take precautions during the high-risk months, including wearing sunscreen, protective clothing, and seeking shade, particularly during peak hours, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Haldia | 6 | 8 | 10 | 10 | 12 | 13 | 14 | 13 | 13 | 11 | 7 | 5 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |