Last updated: July 2, 2025
Understanding the UV Index in Haldia, India, is crucial for protecting your skin and maintaining overall health. With UV levels peaking around midday and reaching as high as 14, it's essential to be mindful of sun exposure to prevent sunburn and long-term skin damage. This coastal city, characterized by its Aw climate, experiences significant sunlight, which heightens UV exposure risks, particularly during the hotter hours of the day. By staying informed about the UV Index, you can take proactive measures to shield yourself from harmful rays, ensuring a safe and enjoyable time outdoors.
The UV Index throughout the day showcases its peak intensity at 11:00 AM, reaching a robust 14. Starting from the early morning, by 7:00 AM the index begins at a manageable 3, but as the sun climbs, it dramatically escalates, hitting 10 by 9:00 AM and peaking at 12 by 10:00 AM. The early afternoon maintains high levels as it slightly dips to 13 at 12:00 PM before descending to 10 at 1:00 PM. After this peak midday period, the UV Index declines to 7 by 2:00 PM, and continues to drop, reaching 4 at 3:00 PM and finishing the day on a much safer note, with readings of 1 at 5:00 PM and 0 by 7:00 PM. It's a clear reminder to protect your skin especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variation throughout the year, peaking from May to October, which are considered the high-risk months for sun exposure. In May, the UV Index reaches 12, categorized as extreme, with a burn time of just 10 minutes. This intensity continues into June and July, where the UV Index peaks at 14, prompting immediate sun protection measures. August and September follow closely behind with a UV Index of 13. As we transition into October, the UV Index remains high at 11, still classified as extreme. Following this intense summer phase, the UV Index decreases in November, then further drops to 5 in December, indicating a more moderate exposure risk. Visitors and residents are strongly advised to take precautions during the high-risk months, including wearing sunscreen, protective clothing, and seeking shade, particularly during peak hours, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Haldia | 6 | 8 | 10 | 10 | 12 | 13 | 14 | 13 | 13 | 11 | 7 | 5 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |