UV Index in Contai, India

Last updated: June 2, 2025

In Contai, India, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. With its typical Aw climate, residents and visitors face varying UV exposure levels throughout the day, peaking dramatically at 11:00 AM with an index of 13—a level that indicates a very high risk of harm from unprotected sun exposure. Awareness of these UV levels helps you take proactive measures, such as wearing protective clothing and sunscreen, to enjoy the sunny hours while minimizing the risks associated with high UV radiation. Stay informed and keep your skin safe in Contai!

Hourly UV Index in Contai

The UV Index today showcases a dynamic dance of solar intensity. Starting at a mild 3 by 7:00 AM, the sun gradually intensifies, reaching a peak of 13 by 11:00 AM—a powerful reminder of the importance of sun safety. From 10:00 AM to 12:00 PM, the index remains elevated at 11 and 12, respectively, urging outdoor enthusiasts to protect their skin. As the day progresses, a gradual decline sets in, with 10 at 1:00 PM and dropping to 7 by 2:00 PM. A steady descent continues, returning to a gentle 1 by 5:00 PM and finally resting at 0 after 6:00 PM. Plan your activities wisely—while the sun shines high, be sun-smart!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:003moderate30 min
08:006high25 min
09:009very high15 min
10:0011extreme10 min
11:0013extreme10 min
12:0012extreme10 min
13:0010very high15 min
14:007high25 min
15:004moderate30 min
16:002low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Contai

Throughout the year, UV exposure varies significantly, peaking during the warmest months. The highest risk months are from May to October, when the UV Index reaches extreme levels of 10 to 14, resulting in a burn time as short as 10 minutes. Notably, August shows the peak at 14, indicating a critical need for sun protection. From January to April and in November, UV levels are lower but still warrant attention, especially February to April, with very high indices of 8 to 10 and burn times of 15 minutes. As such, it is crucial for both visitors and residents to take precautions during these high-risk months by applying sunscreen, wearing protective clothing, and seeking shade to minimize skin damage. Remember: even on cloudy days, UV rays can still penetrate, so sun safety is vital year-round.

Monthly Maximum UV Index for Contai, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Contai. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6891013131314131286
Data source: Statistical UV Index data for Contai, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Contai UV Index with Other India Cities

The table above highlights how UV exposure in Contai compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Contai's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Delhi UVI56910101012129855
Mumbai UVI89101111121313111077
Ahmedabad UVI78101211121313111076
Contai6891013131314131286
Hyderabad UVI1011121113131514131188
Bengaluru UVI111313141314141414121110