UV Index in Contai, India

Last updated: July 2, 2025

Understanding the UV Index in Contai, India, is crucial for the health and well-being of its residents and visitors alike. With UV levels often peaking between 11:00 AM and 1:00 PM, awareness of these levels can help you take necessary precautions against sunburn and long-term skin damage. As a locale characterized by its Aw climate, Contai experiences high UV exposure, particularly during the hotter months, making it essential to monitor UV forecasts. By staying informed about the UV Index, you can protect yourself from harmful solar radiation and enjoy the sunny days safely.

Hourly UV Index in Contai

The UV Index rises sharply as the sun climbs higher in the sky, peaking at an intense 13 between 11:00 AM and 12:00 PM. Starting from a modest 3 at 7:00 AM, it escalates to a striking 9 by 9:00 AM, reaching its zenith with a blistering 12 at 10:00 AM. During this time, it's crucial to take precautions against sun exposure. As the afternoon progresses, the index begins its decline, dropping to 10 at 1:00 PM before falling to 4 by 3:00 PM. By evening, UV levels taper off to 0 by 7:00 PM, signaling the end of the day's sun exposure risks. Remember, while splendor awaits under the sun, so does the need for safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Contai

Throughout the year, UV exposure varies significantly, peaking during the warmest months. The highest risk months are from May to October, when the UV Index reaches extreme levels of 10 to 14, resulting in a burn time as short as 10 minutes. Notably, August shows the peak at 14, indicating a critical need for sun protection. From January to April and in November, UV levels are lower but still warrant attention, especially February to April, with very high indices of 8 to 10 and burn times of 15 minutes. As such, it is crucial for both visitors and residents to take precautions during these high-risk months by applying sunscreen, wearing protective clothing, and seeking shade to minimize skin damage. Remember: even on cloudy days, UV rays can still penetrate, so sun safety is vital year-round.

Monthly Maximum UV Index for Contai, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Contai. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Contai, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Contai UV Index with Other India Cities

The table above highlights how UV exposure in Contai compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Contai's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Contai	6	8	9	10	13	13	13	14	13	12	8	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10