Last updated: June 2, 2025
In Contai, India, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. With its typical Aw climate, residents and visitors face varying UV exposure levels throughout the day, peaking dramatically at 11:00 AM with an index of 13—a level that indicates a very high risk of harm from unprotected sun exposure. Awareness of these UV levels helps you take proactive measures, such as wearing protective clothing and sunscreen, to enjoy the sunny hours while minimizing the risks associated with high UV radiation. Stay informed and keep your skin safe in Contai!
The UV Index today showcases a dynamic dance of solar intensity. Starting at a mild 3 by 7:00 AM, the sun gradually intensifies, reaching a peak of 13 by 11:00 AM—a powerful reminder of the importance of sun safety. From 10:00 AM to 12:00 PM, the index remains elevated at 11 and 12, respectively, urging outdoor enthusiasts to protect their skin. As the day progresses, a gradual decline sets in, with 10 at 1:00 PM and dropping to 7 by 2:00 PM. A steady descent continues, returning to a gentle 1 by 5:00 PM and finally resting at 0 after 6:00 PM. Plan your activities wisely—while the sun shines high, be sun-smart!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 6 | high | 25 min |
09:00 | 9 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking during the warmest months. The highest risk months are from May to October, when the UV Index reaches extreme levels of 10 to 14, resulting in a burn time as short as 10 minutes. Notably, August shows the peak at 14, indicating a critical need for sun protection. From January to April and in November, UV levels are lower but still warrant attention, especially February to April, with very high indices of 8 to 10 and burn times of 15 minutes. As such, it is crucial for both visitors and residents to take precautions during these high-risk months by applying sunscreen, wearing protective clothing, and seeking shade to minimize skin damage. Remember: even on cloudy days, UV rays can still penetrate, so sun safety is vital year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Contai | 6 | 8 | 9 | 10 | 13 | 13 | 13 | 14 | 13 | 12 | 8 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |