UV Index in Contai, India

Last updated: May 3, 2025

Understanding the UV Index in Contai, India is crucial for protecting your skin and overall health. With the sun delivering peak UV radiation levels as high as 13 during midday, residents and visitors must be aware of the potential for sunburn and the long-term effects on skin health. Contai's tropical Aw climate means consistent sun exposure, making it essential to know when UV levels are highest to take appropriate precautions. Stay informed and safeguard your skin against the sun’s harmful rays by being vigilant about the UV Index—your health will thank you!

Hourly UV Index in Contai

The UV Index today reflects a dynamic shift in sun exposure throughout the hours. Starting off at a measurable 3 at 7:00 AM, it quickly climbs to 6 by 8:00 AM, indicating the need for some sun protection if you're heading out early. The index peaks at a striking 12 by 10:00 AM, reaching its maximum of 13 at 11:00 AM, suggesting that those venturing outside should protect their skin vigorously. As the afternoon progresses, there’s a noticeable decline; by 1:00 PM, the index drops to 9, and further down to 6 by 2:00 PM. The UV exposure lessens significantly in the late afternoon, tapering off to 1 by 4:00 PM, and finally settling at 0 after 6:00 PM. This pattern underscores the importance of timing your sun activities wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	12	extreme	10 min
13:00	9	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Contai

Throughout the year, UV exposure varies significantly, peaking during the warmest months. The highest risk months are from May to October, when the UV Index reaches extreme levels of 10 to 14, resulting in a burn time as short as 10 minutes. Notably, August shows the peak at 14, indicating a critical need for sun protection. From January to April and in November, UV levels are lower but still warrant attention, especially February to April, with very high indices of 8 to 10 and burn times of 15 minutes. As such, it is crucial for both visitors and residents to take precautions during these high-risk months by applying sunscreen, wearing protective clothing, and seeking shade to minimize skin damage. Remember: even on cloudy days, UV rays can still penetrate, so sun safety is vital year-round.

Monthly Maximum UV Index for Contai, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Contai. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Contai, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Contai UV Index with Other India Cities

The table above highlights how UV exposure in Contai compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Contai's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Contai	6	8	9	10	13	13	13	14	13	12	8	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10