UV Index in Varanasi, India

Last updated: July 2, 2025

Understanding the UV Index in Varanasi, India is crucial for maintaining skin health and preventing sunburn, especially in a city known for its intense sunlight. With its Cwa climate, Varanasi experiences significant UV exposure throughout the day, peaking between 10:00 AM and 12:00 PM when levels can reach a high of 12. Being aware of these levels empowers residents and visitors alike to take necessary precautions, ensuring safe and enjoyable outdoor experiences while protecting against the harmful effects of ultraviolet radiation. Stay informed, stay protected!

Hourly UV Index in Varanasi

The UV Index throughout the day showcases a dramatic rise and fall, reflecting the sun's intensity. Starting at a mild 2 at 7:00 AM, the index escalates to a striking 12 by noon, indicating peak sun exposure that calls for adequate sun protection. As the afternoon progresses, the index gradually declines, reaching 10 at 1:00 PM before tapering off to 4 by 3:00 PM. By 5:00 PM, the UV Index drops significantly to 1, and as sunset approaches, it diminishes to 0 by 7:00 PM. This data emphasizes the importance of midday sunscreen application, especially when the index peaks, ensuring safety during the sun's most potent hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Varanasi

As the seasons change, so do the UV levels, significantly affecting sun exposure risks for both visitors and residents. The high-risk months for UV exposure are March through September, with the peak occurring in July and August, where the UV Index reaches an extreme level of 12, resulting in a burn time of just 10 minutes. Even in April and May, the UV Index registers a very high level of 10. January and February also present considerable risks with a high UV Index of 6 and 7, leading to a burn time of 25 minutes. To minimize the risk of UV damage, it is advised to wear protective clothing, use broad-spectrum sunscreen, and seek shade during peak sun hours, particularly in the summer months. Remember, even when the UV Index is lower in November and December, protective measures are still essential to ensure skin safety.

Monthly Maximum UV Index for Varanasi, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Varanasi. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Varanasi, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Varanasi UV Index with Other India Cities

The table above highlights how UV exposure in Varanasi compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Varanasi's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Varanasi	6	7	9	10	10	9	12	12	11	9	6	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10