Last updated: June 2, 2025
Understanding the UV Index in Sultanpur, India, is crucial for protecting yourself from harmful ultraviolet rays. High UV levels can lead to sunburn, skin damage, and even long-term health issues, making it essential to monitor these levels throughout the day. Sultanpur, with its Csa climate, experiences significant UV exposure, particularly during midday when the index peaks at 10. By being informed about the UV Index, you can safeguard your skin and enjoy the beautiful sunny days in Sultanpur while minimizing the risks associated with sun exposure.
The UV Index starts off mild at 2 by 7:00 AM, but quickly ramps up as the sun rises. By 9:00 AM, it reaches a moderate 6, climbing to a peak of 10 at both 11:00 AM and 12:00 PM, indicating the need for sun protection. As the afternoon progresses, the index gradually declines—falling to 9 at 1:00 PM, then down to 6 by 2:00 PM, 4 at 3:00 PM, and finally tapering off to 1 by 5:00 PM. The day concludes with a UV Index of 0 at 7:00 PM, marking a significant drop as daylight fades. Be mindful of the sun's intensity during midday, but enjoy the later hours in relative safety!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes that impact sun exposure risks. The high-risk months occur from March to August, peaking in July with an extreme UV Index of 12, where the burn time is only 10 minutes. During these months, residents and visitors should take extra precautions: seek shade, wear protective clothing, and use broad-spectrum sunscreen. In contrast, January, February, and November are relatively safer with moderate to high exposure categories, allowing for slightly longer burn times. However, it's essential for everyone to remain vigilant year-round, as UV levels can still pose risks even in the colder months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Sultanpur | 5 | 6 | 9 | 10 | 9 | 10 | 12 | 11 | 10 | 9 | 6 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |