Last updated: June 2, 2025
In Saharanpur, India, awareness of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels is essential not only for preventing sunburn but also for safeguarding against more serious skin conditions over time. With a climate characterized by hot summers, Saharanpur experiences significant UV exposure, particularly from late morning to early afternoon, when the index often peaks at a high of 10. This makes it vital for residents and visitors alike to stay informed about UV risks and take appropriate precautions during peak hours to enjoy the sun safely.
The UV Index experiences a dynamic rise and fall throughout the day, peaking at 10 between 11:00 AM and 12:00 PM, signaling a high risk for skin damage without protection. Early morning hours see a gentle start with a maximum of 2 at 7:00 AM, gradually increasing to 6 by 9:00 AM. As the sun climbs, it reaches 9 by 10:00 AM, before hitting the day's pinnacle. Post-noon, the index begins its descent, dropping to 9 at 1:00 PM and then tapering down to 2 by 4:00 PM. As evening approaches, the risk significantly decreases, falling to 0 by 7:00 PM. It's a vivid reminder of the sun's intensity and the importance of sun safety during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV index values fluctuate significantly, highlighting key seasonal changes and high-risk months for sun exposure. January and February start with moderate to high UV levels, with burn times decreasing from 30 minutes in January to 25 minutes in February. As spring progresses, March and April see a sharp increase, reaching a very high UV index of 9 and 10 respectively, with burn times dropping to just 15 minutes. The peak of the UV index occurs in May and July, hitting an extreme level of 11, with the risk of burns in as little as 10 minutes. August records the highest UV level at 12, emphasizing the critical nature of sun protection during the summer months. In the fall, September and October remain high with values of 9 and 8, while November and December return to moderate levels at 5 and 4, allowing for longer safe exposure times of 30 minutes. To ensure safety, visitors and residents alike should take precautions, especially during the high-risk months of March through October by wearing sunscreen, protective clothing, and seeking shade during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saharanpur | 5 | 6 | 9 | 10 | 11 | 10 | 11 | 12 | 9 | 8 | 5 | 4 |
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |