Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Sadat, India, where the climate can lead to varied sun exposure risks throughout the year. With peak UV levels reaching 12 around midday, it’s essential to be aware of these fluctuations to prevent sunburn and protect skin health. Proper awareness not only safeguards against immediate discomfort but also reduces the risk of long-term skin damage associated with high UV exposure. Given Sadat's Cwa climate, characterized by warm summers and mild winters, residents and visitors alike should keep a close eye on daily UV levels to enjoy the sun safely while maintaining their skin’s health.
The UV Index today starts off relatively mild, peaking at an early morning maximum of 3 at 07:00. As the sun rises higher in the sky, UV rays intensify, reaching a notable 10 by 10:00 AM and soaring to a peak of 12 from 11:00 AM to 12:00 PM—the perfect reminder to protect your skin! After the midday high, the index gradually decreases, dipping to a cozy 4 by 3:00 PM and further to 1 by 5:00 PM. As the day winds down, the UV Index drops to 0 by 7:00 PM, signaling it's safe to relax outdoors without worry. Remember to prioritize sun safety during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, peaking during the summer months. High-risk months for UV exposure are primarily from March to October, with July and August reaching an extreme index of 12 and a burn time of just 10 minutes. The spring months of March and April see a rise to a very high index, emphasizing the need for protection as warmer weather approaches. Conversely, November and December present lower risks, with the UV Index dropping to 5, characterized as moderate, allowing for longer exposure times of 30 minutes. Residents and visitors are advised to adopt protective measures, such as wearing sunscreen, hats, and protective clothing during the higher UV months, particularly in the summer when the risks are at their peak.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Sadat | 6 | 6 | 8 | 10 | 9 | 10 | 12 | 12 | 11 | 9 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |