Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Rura, India, as it plays a crucial role in safeguarding our skin health and preventing sunburn. With the region's Csa climate—characterized by hot, dry summers—awareness of fluctuating UV levels throughout the day is vital. For instance, during peak hours around 11:00 AM to 1:00 PM, the UV Index soars to a maximum of 10, indicating a high risk of harm from unprotected sun exposure. By staying informed on UV levels, you can take proactive steps to enjoy the sun safely and protect your skin from its damaging effects.
The UV Index shows a notable rise in intensity as the day progresses, peaking during the midday hours. Starting at a low 2 at 07:00, the UV levels ramp up quickly, reaching 4 by 08:00 and 6 by 09:00. The sun's power becomes undeniable by 10:00, skyrocketing to 9, and it hits its maximum of 10 at 11:00 and 12:00—a clear indication that the risk for sun exposure is high. Fortunately, the intensity begins to decline in the afternoon, dipping to 9 at 13:00, followed by a drop to 6 at 14:00, and eventually returning to 4 by 15:00. As the sun sets, the UV Index continues to fall to 2 at 16:00, and slowly wanes to 1 by 17:00 and 18:00, finally dropping to 0 at 19:00. This data serves as a reminder to prioritize sun safety, especially during those midday hours when the UV levels are at their highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal changes, with the highest levels occurring from June to August, when it reaches extreme levels of 11-12, and the burn time is reduced to just 10 minutes. The risk remains high throughout the spring, with very high readings in March (9), April, and May (10), necessitating caution as burn times decrease to 15 minutes. January, February, and November have relatively high indexes (6) with 25-minute burn times, while December shows a moderate index of 5, allowing for 30 minutes of safe exposure. Visitors and residents should prioritize sun protection during high-risk months, particularly in the peak summer months, by wearing sunscreen, protective clothing, and seeking shade whenever possible.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Rura | 6 | 6 | 9 | 10 | 10 | 11 | 12 | 12 | 10 | 9 | 6 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |