Last updated: June 2, 2025
Understanding the UV Index in Nizamabad, India, is crucial for protecting your skin from harmful ultraviolet rays. With the region's Cwa climate, characterized by hot summers and mild winters, awareness of UV levels is key to preventing sunburn and promoting overall skin health. During peak hours, particularly between 10:00 AM and 12:00 PM, the UV Index can reach 10, indicating a very high risk of harm from unprotected sun exposure. By staying informed about the daily UV variations, residents and visitors can take proactive steps to safeguard themselves against skin damage and enjoy the beautiful Nizamabad sunshine safely.
The UV Index experience throughout the day follows an engaging pattern. Starting at 7:00 AM, the index is low at 2, but as the sun climbs, it peaks at 10 by 11:00 AM, signaling the most intense UV exposure. From there, the index gradually declines, dropping to 6 by 2:00 PM, and then to 1 by 5:00 PM, indicating a safer period for outdoor activities. By 7:00 PM, the UV threat recedes to 0, making it a great time to enjoy the evening. So, whether you're planning your morning routine or heading out for an evening stroll, knowing the UV Index can help you stay sun-safe and enjoy your day!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 9 | very high | 15 min |
13:00 | 8 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 3 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes that impact sun exposure risks. The high-risk months occur from March to August, peaking in July with an extreme UV Index of 12, where the burn time is only 10 minutes. During these months, residents and visitors should take extra precautions: seek shade, wear protective clothing, and use broad-spectrum sunscreen. In contrast, January, February, and November are relatively safer with moderate to high exposure categories, allowing for slightly longer burn times. However, it's essential for everyone to remain vigilant year-round, as UV levels can still pose risks even in the colder months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Nizamabad | 5 | 6 | 9 | 10 | 9 | 10 | 12 | 11 | 10 | 9 | 6 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |