Last updated: July 2, 2025
In Nizamabad, India, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can significantly aid in preventing sunburn and reducing long-term skin damage, a vital concern in a region where sun exposure can be intense. With a Cwa climate, Nizamabad experiences hot summers, resulting in peak UV Index values reaching 12 around midday. Familiarizing yourself with these UV levels not only promotes safer outdoor activities but also empowers you to make informed decisions about sun protection, keeping your skin healthy and resilient against harmful rays.
The UV Index data reveals a compelling story about daily sun exposure. Starting from a mellow maximum of 2 at 7:00 AM, the index climbs steadily, peaking at a blistering 12 around 11:00 AM—it's prime time for sun protection! As the sun reaches its zenith, the index slightly dips to 11 at noon, then gradually declines through the afternoon. By 3:00 PM, it has fallen to a safer 4, and the evening brings solace, with values dropping to 1 by 5:00 PM and fading to 0 by 7:00 PM. This data emphasizes the importance of mindfulness regarding sun exposure during midday hours, ensuring safety while enjoying the outdoors!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes that impact sun exposure risks. The high-risk months occur from March to August, peaking in July with an extreme UV Index of 12, where the burn time is only 10 minutes. During these months, residents and visitors should take extra precautions: seek shade, wear protective clothing, and use broad-spectrum sunscreen. In contrast, January, February, and November are relatively safer with moderate to high exposure categories, allowing for slightly longer burn times. However, it's essential for everyone to remain vigilant year-round, as UV levels can still pose risks even in the colder months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Nizamabad | 5 | 6 | 9 | 10 | 9 | 10 | 12 | 11 | 10 | 9 | 6 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |