Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Nawabganj, India, where the climate commonly falls under the Csa category, featuring hot summers and mild winters. With UV levels peaking at 11 around midday, awareness of these readings is vital for protecting against sunburn and maintaining skin health. By grasping the importance of UV exposure, you can take proactive measures to shield yourself and your loved ones from harmful rays, ensuring that outdoor activities remain enjoyable and safe. As the sun shines brightest, especially during the summer months in Nawabganj, keeping an eye on the UV Index can make all the difference in your daily sun safety routine.
The UV Index data reveals a dynamic fluctuation of sun exposure throughout the day. Starting at 7:00 AM with a modest index of 2, it rises steadily, reaching 4 by 8:00 AM and 6 at 9:00 AM. The sun climbs higher, peaking at 11 from 11:00 AM to 12:00 PM, indicating the most intense sun exposure. As the afternoon progresses, the index begins to decline, dropping to 10 by 1:00 PM, then to 7 at 2:00 PM. The intensity continues to wane as it hits 5 at 3:00 PM, and finally settles to 2 by 4:00 PM, before tapering off to 1 at 5:00 PM and 6:00 PM, and reaching 0 by 7:00 PM. It's a clear reminder to protect ourselves during those peak hours when the UV Index soars!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying risks for sun exposure. High-risk months are primarily from March to August, where the UV Index reaches very high to extreme levels, notably peaking at 12 in July. During these months, burn times decrease, necessitating increased caution; for instance, during June through August, only 10 minutes of unprotected exposure can lead to sunburn. Conversely, January, November, and December present moderate UV levels with 30 minutes of burn time. Visitors and residents are advised to take appropriate precautions, such as applying sunscreen, wearing protective clothing, and seeking shade, especially between March and August when the sun's intensity is at its highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Nawabganj | 5 | 6 | 9 | 10 | 9 | 11 | 12 | 11 | 10 | 9 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |