Last updated: July 2, 2025
Understanding the UV Index in Nawabganj, India is crucial for maintaining your skin health and preventing sunburn. With peak UV levels reaching as high as 12 around midday, awareness of these fluctuations can help you take proactive measures when spending time outdoors. The region's Csa climate contributes to intense sun exposure, especially during the warm months, making it essential to monitor UV levels for better skin protection. By staying informed about the UV Index, you can enjoy the sun safely while minimizing the risks associated with overexposure.
Throughout the day, the UV Index soars to its peak intensity of 12 between 11:00 AM and 12:00 PM, signaling a time when sun safety is crucial. Early risers will notice a mild start at 2 by 7:00 AM, gradually climbing to 10 by 10:00 AM. As the sun reaches its zenith, the index indicates a high risk of harm from unprotected sun exposure, emphasizing the need for sunscreen and protective clothing. Post noon, the UV levels begin to decline, dropping to 7 at 2:00 PM and tapering off to a gentle 1 by 5:00 PM, with twilight bringing an index of 0 by 7:00 PM. This hourly insight highlights the importance of being sun-safe during those peak hours and enjoying the outdoors responsibly!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying risks for sun exposure. High-risk months are primarily from March to August, where the UV Index reaches very high to extreme levels, notably peaking at 12 in July. During these months, burn times decrease, necessitating increased caution; for instance, during June through August, only 10 minutes of unprotected exposure can lead to sunburn. Conversely, January, November, and December present moderate UV levels with 30 minutes of burn time. Visitors and residents are advised to take appropriate precautions, such as applying sunscreen, wearing protective clothing, and seeking shade, especially between March and August when the sun's intensity is at its highest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Nawabganj | 5 | 6 | 9 | 10 | 9 | 11 | 12 | 11 | 10 | 9 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |