UV Index in Meerut, India

Last updated: June 2, 2025

In Meerut, India, being aware of the UV Index is crucial for safeguarding your skin amidst the region's characteristic Cwa climate, which features hot summers and mild winters. Understanding the UV levels throughout the day—peaking at 10 around noon—can help you take essential precautions against sunburn and long-term skin damage. As the sun's rays become increasingly intense, knowing when to seek shade or apply sunscreen can significantly improve your skin health and overall well-being. With UV risks on the rise, especially during those high-exposure hours, staying informed is the key to enjoying the sunny days of Meerut safely!

Hourly UV Index in Meerut

As the sun rises, the UV Index begins its steady ascent, starting the day at a modest 2 by 7:00 AM. By 9:00 AM, it reaches a moderate 6, but it's between 10:00 AM and 12:00 PM that the sun truly shines, peaking at an intense 10 at 12:00 PM. The intensity starts to decline after 1:00 PM, hovering around 9 before tapering off to 4 by 3:00 PM. As the afternoon wanes, the UV levels decrease significantly, dropping to 1 by 5:00 PM, and finally resting at 0 as the day transitions into evening. This pattern emphasizes the importance of sun protection during midday hours when UV exposure is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Meerut

As the seasons change, so do UV index levels, which significantly impact sun exposure safety for both visitors and residents. From January to March, the UV index gradually rises from 5 to 9, indicating increasing risk, especially with February considered a high-risk month. The peak summer months of May through August showcase very high to extreme UV levels, with July and August reaching 12, where burn times drop to just 10 minutes. Following this, September and October remain very high at 10 and 8, respectively, before the UV index declines again in November and December to moderate levels. To ensure safety during high-risk months, it's crucial for everyone to take protective measures, such as wearing sunscreen, hats, and sunglasses, and limiting sun exposure during peak hours.

Monthly Maximum UV Index for Meerut, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Meerut. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Meerut, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Meerut UV Index with Other India Cities

The table above highlights how UV exposure in Meerut compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Meerut's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Meerut	5	6	9	9	10	10	11	12	10	8	5	4
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10