UV Index in Meerut, India

Last updated: July 2, 2025

In Meerut, India, understanding the UV Index is crucial for safeguarding your skin and overall health. With sunburn and long-term skin damage stemming from excessive UV exposure, being aware of local UV levels empowers you to take proactive measures. The climate in Meerut, characterized by its Cwa classification, features hot summers that often escalate UV risks, particularly during peak daylight hours when the index reaches an alarming 11 around midday. Stay informed and protect yourself from harmful radiation by checking the UV Index regularly!

Hourly UV Index in Meerut

The UV Index throughout the day presents a dynamic picture of sun exposure. As early as 7:00 AM, the index starts at a mild 2, ramping up to a moderate 4 by 8:00 AM. The sun's intensity peaks around 11:00 AM and 12:00 PM with a striking 11, marking the height of caution for outdoor activities. As we move into the afternoon, the index gradually declines, dropping to 8 by 2:00 PM and further to 5 by 3:00 PM. The evening brings relief, with the UV Index decreasing to a 1 by 5:00 PM and finally hitting 0 by 7:00 PM. It’s clear that the midday hours pose the greatest risk, so sun safety measures are essential during those peak times.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Meerut

As the seasons change, so do UV index levels, which significantly impact sun exposure safety for both visitors and residents. From January to March, the UV index gradually rises from 5 to 9, indicating increasing risk, especially with February considered a high-risk month. The peak summer months of May through August showcase very high to extreme UV levels, with July and August reaching 12, where burn times drop to just 10 minutes. Following this, September and October remain very high at 10 and 8, respectively, before the UV index declines again in November and December to moderate levels. To ensure safety during high-risk months, it's crucial for everyone to take protective measures, such as wearing sunscreen, hats, and sunglasses, and limiting sun exposure during peak hours.

Monthly Maximum UV Index for Meerut, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Meerut. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Meerut, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Meerut UV Index with Other India Cities

The table above highlights how UV exposure in Meerut compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Meerut's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Meerut	5	6	9	9	10	10	11	12	10	8	5	4
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10