Last updated: June 2, 2025
Understanding the UV Index is vital for residents of Lalitpur, India, where sun exposure can significantly impact skin health. With a climate that offers plenty of sunshine, it's essential to be aware of daily UV levels to prevent sunburn and reduce long-term skin damage. During peak hours, particularly between 10 AM and 1 PM, the UV Index can soar to 11, indicating a very high risk of harm from unprotected sun exposure. By staying informed about these levels, you can take effective measures to safeguard your skin, enjoy the outdoors responsibly, and embrace the beautiful sunny days Lalitpur has to offer.
As the day unfolds, the UV Index reaches its peak during midday, providing an insightful glimpse into the sun's intensity. Starting from a modest 2 at 7:00 AM, the index climbs steadily, hitting 4 by 8:00 AM. By 9:00 AM, it escalates dramatically to 7, before soaring to its maximum of 11 at both 11:00 AM and 12:00 PM. As the afternoon progresses, the UV levels begin to ease, decreasing to 10 at 1:00 PM, then drifting down to 7 by 2:00 PM, and further to 5 at 3:00 PM. The descent continues into the evening, with the index dropping to 3 at 4:00 PM and tapering off to 1 by 5:00 PM, before settling at 0 by 7:00 PM. This data serves as a reminder to stay sun-safe, particularly during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index showcases notable seasonal changes, peaking during the summer months. January starts with a UV Index of 7, indicating high exposure risk, while February and March escalate to very high levels of 8 and 10, respectively. The most critical months for UV exposure are April through August, where the Index reaches an extreme height of 11 to 14, with a burn time of just 10 minutes. In September, the UV Index remains extreme at 11, before gradually decreasing to 9 in October (very high), and finally to 6 (high) in both November and December, allowing for longer burn times of 25 minutes. To ensure safety, it is crucial for visitors and residents to take protective measures, especially from April to August when UV exposure is at its peak, by wearing sunscreen, protective clothing, and seeking shade during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Lalitpur | 7 | 8 | 10 | 11 | 11 | 11 | 14 | 14 | 11 | 9 | 6 | 6 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |