Last updated: June 2, 2025
Understanding the UV Index in Kota, India is essential for safeguarding your skin from harmful ultraviolet rays. With peak exposure levels often reaching 11 during midday, awareness of UV levels is crucial in preventing sunburn and maintaining overall skin health. Kota's Cwa climate, characterized by hot summers and moderate seasons, presents unique challenges regarding UV exposure. By staying informed about the UV Index, residents can better protect themselves and enjoy the sunny exterior safely.
The UV Index today peaks at 11 around 11:00 AM, indicating a high level of sun exposure risk. Starting the day at a mild 2 at 07:00, the index quickly rises as the sun ascends, reaching 9 by 10:00 AM. The most intense UV radiation occurs between 11:00 AM and 12:00 PM when it remains consistently high at 11 and 10, respectively. As the afternoon progresses, the index begins to decline, dropping to 4 by 03:00 PM, then significantly easing to 1 by 05:00 PM. Finally, by 07:00 PM, the UV Index falls to 0, signaling a safe time for outdoor activities as the sun sets. It’s essential to stay protected during the peak hours for your skin’s health!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with the highest risks occurring during the summer months. The UV Index peaks in July and August at 13, categorized as extreme, indicating a burn time of just 10 minutes. March through June also present high to very high risks, with indices reaching up to 10. Visitors and residents alike should be especially cautious from March to September, taking preventive measures such as wearing sunscreen, protective clothing, and hats, as well as seeking shade during peak hours. In contrast, the UV Index is lower during the winter months of December to February, generally categorized as high, allowing for longer exposure times of about 25 minutes without significant risk. Taking these precautions year-round helps to protect skin health and minimize the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Kota | 6 | 7 | 9 | 10 | 10 | 11 | 13 | 13 | 12 | 10 | 7 | 6 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |