Last updated: May 3, 2025
Understanding the UV Index in Kanth, India, is crucial for safeguarding your skin and overall health. With the region's Cwa climate, sunlight intensity can vary significantly throughout the day, peaking around midday with UV levels reaching as high as 10—a level that greatly elevates the risk of sunburn and skin damage. By staying informed about daily UV levels, residents and visitors can take proactive steps to protect themselves from harmful rays, ensuring enjoyable outdoor experiences without the worry of overexposure. Prioritizing UV awareness not only aids in preventing immediate skin issues but also contributes to long-term skin health.
The UV Index starts off mild at 2 by 7:00 AM, but quickly ramps up as the sun rises. By 9:00 AM, it reaches a moderate 6, climbing to a peak of 10 at both 11:00 AM and 12:00 PM, indicating the need for sun protection. As the afternoon progresses, the index gradually declines—falling to 9 at 1:00 PM, then down to 6 by 2:00 PM, 4 at 3:00 PM, and finally tapering off to 1 by 5:00 PM. The day concludes with a UV Index of 0 at 7:00 PM, marking a significant drop as daylight fades. Be mindful of the sun's intensity during midday, but enjoy the later hours in relative safety!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, impacting sun exposure and burn times. The highest risk months occur during the summer, particularly in July and August, where the UV Index peaks at 11, indicating an extreme exposure category with a burn time of just 10 minutes. In contrast, January, November, and December see lower UV levels, categorized as moderate, with longer burn times of 30 minutes. Visitors and residents are advised to take precautions during the high-risk months by wearing protective clothing, applying sunscreen regularly, and seeking shade during peak hours, especially from **March to September, when UV levels are notably elevated.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kanth | 5 | 6 | 9 | 10 | 10 | 9 | 11 | 11 | 10 | 8 | 5 | 4 |
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |