Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Itimadpur, India, where the subtropical climate brings ample sunshine along with significant UV exposure risks. Awareness of UV levels can help prevent sunburn and protect skin health, ensuring that outdoor activities remain safe and enjoyable. Throughout the day, UV Index values peak between 10:00 AM and 1:00 PM, reaching intense levels of 11, highlighting the importance of taking precautions during these hours. By staying informed about UV conditions, the community can better safeguard their skin against harmful effects while making the most of sunny days.
The UV Index indicates a dynamic day of sun exposure, starting low with a maximum of 2 at 7:00 AM. As the morning progresses, the intensity rises, peaking dramatically at 11 between 11:00 AM and 12:00 PM—the perfect time for sun safety awareness. By early afternoon, at 1:00 PM, the index drops to 9 before continuing its decline to 5 at 3:00 PM. The latter part of the day sees a gentle fall, with UV levels dropping to 1 by 5:00 PM and reaching 0 by 7:00 PM. This data underscores the importance of protecting your skin during the peak hours when the UV Index soars.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variations, peaking during the summer months. From March to August, the UV Index reaches very high to extreme levels, with the most intense exposure occurring in June and July, where the UV Index hits 12 and the burn time is as brief as 10 minutes. This makes these months particularly high-risk for sunburn and related skin damage. Visitors and residents are strongly advised to take precautions during these high-risk months by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours. As fall and winter approach, UV levels gradually decrease, presenting a lower risk, but caution should still be exercised in February and October, where UV levels remain high to very high. Always be mindful of your sun exposure and take necessary steps to protect your skin year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Itimadpur | 5 | 6 | 9 | 10 | 10 | 11 | 12 | 12 | 10 | 8 | 6 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |