Last updated: July 2, 2025
In Gyanpur, India, staying informed about the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. Understanding UV levels is vital not just for sunburn prevention, but also for maintaining long-term skin health. With a typical Mediterranean climate (Csa), residents and visitors alike experience significant UV exposure, especially during peak hours from 10 AM to 2 PM when the index soars to a maximum of 12. It's essential to be aware of these levels to ensure safe outdoor activities and foster a healthier lifestyle in the sun-drenched landscape of Gyanpur.
The UV Index today presents a striking pattern, peaking at 12 around 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. The morning starts off at a moderate 2 at 07:00, ramping up significantly as the sun climbs, hitting an intensity of 10 by 10:00 AM. As the afternoon progresses, the UV Index begins to wane, dropping to 5 by 15:00 and declining further to just 1 by 18:00. With such a dramatic rise and fall, it’s essential to keep skin safety in mind, especially during the peak hours from 10:00 AM to 2:00 PM. Be sure to apply sunscreen and seek shade to protect yourself during the most intense sunlight!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal variations, with high-risk months occurring primarily from March to September. During this period, particularly in July and August, the UV Index peaks at 12, categorizing it as extreme and reducing safe exposure time to just 10 minutes. March, April, May, June, and October present very high risks, with burn times as short as 15 minutes. In contrast, November and December see a decrease in UV intensity, with burn times extending to 25-30 minutes. Visitors and residents are advised to take precautionary measures during high-risk months by using broad-spectrum sunscreen, wearing protective clothing, and seeking shade to minimize UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Gyanpur | 6 | 7 | 9 | 10 | 10 | 10 | 12 | 12 | 11 | 9 | 6 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |