Last updated: July 2, 2025
In Gunnaur, India, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. With UV levels often peaking at 11 around midday, understanding these fluctuations can help residents and visitors take necessary precautions against harmful sun exposure. The Cwa climate of Gunnaur, characterized by its hot summers and moderate winters, presents unique risks; therefore, by tracking the UV Index, you can effectively protect yourself and enjoy the vibrant outdoors safely. Stay informed and shield your skin!
The UV Index throughout the day presents a dynamic picture of sun exposure. As early as 7:00 AM, the index starts at a mild 2, ramping up to a moderate 4 by 8:00 AM. The sun's intensity peaks around 11:00 AM and 12:00 PM with a striking 11, marking the height of caution for outdoor activities. As we move into the afternoon, the index gradually declines, dropping to 8 by 2:00 PM and further to 5 by 3:00 PM. The evening brings relief, with the UV Index decreasing to a 1 by 5:00 PM and finally hitting 0 by 7:00 PM. It’s clear that the midday hours pose the greatest risk, so sun safety measures are essential during those peak times.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with marked increases during the warmer months. High-risk months include March through October, when the UV Index often reaches very high to extreme levels, particularly in July and August, when it peaks at 11. During these months, skin burn times decrease sharply to as low as 10 minutes in the most intense months. Residents and visitors should take precautionary measures, such as seeking shade, wearing protective clothing, and applying sunscreen with a high SPF, especially from 10 AM to 4 PM when UV radiation is strongest. Conversely, the winter months of November through February present moderate levels, with burn times returning to 30 minutes in January and December, providing more leeway for outdoor activities. Nonetheless, awareness and protection remain essential year-round for safe sun exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Gunnaur | 5 | 6 | 9 | 10 | 9 | 10 | 11 | 11 | 10 | 8 | 5 | 5 |
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |