Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Gorakhpur, India, as it directly impacts sunburn prevention and overall skin health. With the region's Cwa climate, characterized by hot summers and moderate humidity, the UV exposure can be particularly intense during peak hours. For instance, between 10 AM and 1 PM, the UV Index can soar to levels as high as 11, indicating extreme risk for skin damage. Being aware of these UV levels is essential to protect yourself and your loved ones from harmful effects, ensuring a safe and enjoyable time outdoors.
As the sun rises at 07:00, the UV Index begins at a mild 2, inviting early risers to enjoy the day safely. By 08:00, it ramps up to 5, signaling the need for some sun protection. The intensity peaks at 11:00 and 12:00 with a high of 11—prime hours for sun exposure and the importance of sunscreen! As the afternoon progresses, the index starts to decline: by 15:00, it's at 4, and by 16:00, it drops to 2, offering a gentler touch for those heading out later on. As dusk approaches, the UV Index fades to 1 by 17:00 and slips to 0 by 19:00, marking the end of the high UV risk period. Stay smart in the sun and enjoy your day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, peaking during the summer months. From January (UV Index 5) to February (UV Index 6), the levels remain moderate to high, with a relatively safe burn time of 30 minutes. However, as we transition into March and April, the index climbs dramatically, reaching 10 and 11 respectively, indicating very high to extreme exposure risk and reducing burn times to just 15 minutes. The months of June to August experience the highest UV readings, peaking at 12 in July, urging both visitors and residents to adopt rigorous sun protection measures due to the extreme risk of skin damage with a mere 10-minute burn time. As autumn approaches, UV levels decrease, dropping to 9 in October and returning to 6 by November, when protective measures can be relaxed again. Therefore, it is crucial to remain vigilant about UV exposure, especially during the high-risk months of March through August, and to utilize sunscreen, wear protective clothing, and seek shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Gorakhpur | 5 | 6 | 9 | 10 | 8 | 11 | 12 | 11 | 10 | 9 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |