UV Index in Gola Gokarannath, India

Last updated: June 2, 2025

Staying informed about the UV Index in Gola Gokarannath, India, is crucial for safeguarding your skin and overall health. Understanding UV levels allows you to take proactive measures against sunburn and skin damage, keeping your skin healthy year-round. With a climate characterized by hot summers and mild winters, Gola Gokarannath experiences significant UV exposure, especially during midday when the index peaks at an alarming 11. Being aware of these UV levels can help you enjoy the outdoors while minimizing your risks—so protect yourself and stay informed!

Hourly UV Index in Gola Gokarannath

The UV Index today showcases a dramatic rise as the morning unfolds, starting at a gentle 2 at 07:00 AM. By 08:00 AM, it escalates to 5, and then peaks at a striking 11 from 11:00 AM to 12:00 PM—the sun is at its strongest during these hours. After the midday high, the index gracefully dips, dropping back to 10 at 1:00 PM, and then to 7 by 2:00 PM. In the afternoon, it continues to decline, reaching 5 at 3:00 PM and settling to a calmer 2 by 4:00 PM. As evening approaches, the UV intensity wanes further, with values dropping to 1 at both 5:00 PM and 6:00 PM, before fading to 0 by 7:00 PM. Remember to protect your skin during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Gola Gokarannath

Throughout the year, the UV Index experiences significant seasonal variation, impacting sun safety for both visitors and residents. The highest risk months for UV exposure are from June to August, when the index reaches extreme levels of 11 to 12, resulting in a rapid burn time of just 10 minutes. Notably, March to May also shows very high readings, with burn times decreasing to as low as 15 minutes during these months. Conversely, in the winter months of January, November, and December, the UV Index drops to moderate levels of 5, allowing for a more forgiving burn time of 30 minutes. It is crucial for everyone to remain vigilant during the high-risk months by applying adequate sunscreen, wearing protective clothing, and seeking shade to minimize sun damage.

Monthly Maximum UV Index for Gola Gokarannath, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gola Gokarannath. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Gola Gokarannath, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Gola Gokarannath UV Index with Other India Cities

The table above highlights how UV exposure in Gola Gokarannath compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Gola Gokarannath's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Gola Gokarannath	5	6	9	10	9	11	11	12	10	9	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10