Last updated: May 3, 2025
In Gola Gokarannath, India, staying informed about the UV Index is crucial for protecting your skin and overall health. With the region's Cwa climate, characterized by hot summers, understanding UV levels can help you avoid sunburn and long-term skin damage. Sun exposure peaks between 10:00 AM and 1:00 PM, with UV Index values reaching as high as 9, signaling a significant risk for unprotected skin. By being aware of these levels, you can take proactive steps to enjoy the sun safely while safeguarding your skin's health.
The UV Index for the day shows an early rise in sun intensity, beginning at 2 by 7:00 AM. As the morning progresses, it peaks at 9 between 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. After noon, the index starts to decline, dipping to 7 by 1:00 PM, and gradually falling further to 5 at 2:00 PM. By late afternoon, the UV threat decreases significantly, reaching 2 by 4:00 PM, and winding down to 0 by 7:00 PM. It's a friendly reminder to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variation, impacting sun safety for both visitors and residents. The highest risk months for UV exposure are from June to August, when the index reaches extreme levels of 11 to 12, resulting in a rapid burn time of just 10 minutes. Notably, March to May also shows very high readings, with burn times decreasing to as low as 15 minutes during these months. Conversely, in the winter months of January, November, and December, the UV Index drops to moderate levels of 5, allowing for a more forgiving burn time of 30 minutes. It is crucial for everyone to remain vigilant during the high-risk months by applying adequate sunscreen, wearing protective clothing, and seeking shade to minimize sun damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Gola Gokarannath | 5 | 6 | 9 | 10 | 9 | 11 | 11 | 12 | 10 | 9 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |