Last updated: June 2, 2025
Understanding the UV Index is essential for residents of Gohand, India, where the tropical climate can lead to high exposure levels throughout the day. With peak UV readings soaring to 11 around midday, awareness of the UV Index is crucial for protecting your skin from harmful rays and preventing painful sunburns. In a place where the sun shines brightly, knowing when to seek shade and apply sunscreen can significantly impact your long-term skin health. Familiarizing yourself with the local UV trends is a smart way to enjoy the sunny outdoors while keeping your skin safe from potential damage.
The UV Index rises steadily through the morning, starting at a manageable 2 at 7:00 AM, before peaking at an intensity of 11 from 11:00 AM to 12:00 PM. This peak signifies a high risk of harm from unprotected sun exposure, urging everyone to take necessary precautions. As the afternoon progresses, the index begins to decline, dropping to 9 by 1:00 PM and further to 4 by 3:00 PM. By evening, the UV levels dwindle to 1 at 5:00 PM, reaching 0 by 7:00 PM, indicating a safe period for outdoor activities without sun protection. It's crucial to be mindful of these variations throughout the day to ensure skin safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences notable seasonal changes, with the highest levels occurring during the summer months of June, July, and August, where the index peaks at 13, indicating an extreme risk of harm from unprotected sun exposure and a reduced burn time of just 10 minutes. The months of March through October consistently show very high to extreme exposure levels, particularly in April and May, hinting at a significant risk for sunburns in as little as 15 to 10 minutes. Conversely, November and December see lowered UV levels, falling into the high and moderate categories, respectively, with burn times extending to 25 and 30 minutes. Visitors and residents are advised to take precautions during the high-risk months of March to September, ensuring proper sun protection, including the use of sunscreen, protective clothing, and seeking shade, to mitigate the consequences of prolonged exposure in these peak UV conditions.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Gohand | 6 | 7 | 9 | 10 | 11 | 11 | 13 | 13 | 10 | 9 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |