Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Garhmuktesar, India, where the climate can elevate sun exposure risks, particularly during peak hours. With UV levels peaking at 10 around noon, awareness of these fluctuations is vital for effective sunburn prevention and overall skin health. The intense summer sun can lead to serious skin damage, making it essential to monitor the UV Index daily. By understanding the local UV exposure patterns, you can enjoy the outdoors safely while protecting your skin from harmful rays.
As the sun rises, the UV Index begins its steady ascent, starting the day at a modest 2 by 7:00 AM. By 9:00 AM, it reaches a moderate 6, but it's between 10:00 AM and 12:00 PM that the sun truly shines, peaking at an intense 10 at 12:00 PM. The intensity starts to decline after 1:00 PM, hovering around 9 before tapering off to 4 by 3:00 PM. As the afternoon wanes, the UV levels decrease significantly, dropping to 1 by 5:00 PM, and finally resting at 0 as the day transitions into evening. This pattern emphasizes the importance of sun protection during midday hours when UV exposure is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 9 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with the highest risk months occurring from June to August, where UV Index values reach an extreme level of 10 to 12 and burn times drop to just 10 minutes. March, April, and May also present a marked increase in UV Index, categorized as very high, with burn times of only 15 minutes. As winter rolls in, November and December see a return to moderate UV exposure, with burn times extending to 30 minutes. Visitors and residents should take caution during the high-risk months by wearing protective clothing, applying sunscreen frequently, and limiting sun exposure, especially during peak hours. Remember that even on cloudy days, UV rays can penetrate through, making sun safety a year-round concern.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Garhmuktesar | 5 | 6 | 9 | 9 | 10 | 10 | 11 | 12 | 9 | 8 | 5 | 5 |
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |