Last updated: July 2, 2025
In Garhmuktesar, India, being aware of the UV Index is essential for maintaining skin health and preventing sunburn. Understanding the UV levels can empower residents and visitors to take necessary precautions against harmful solar radiation, especially during the peak hours when the index reaches a maximum of 11 between 11:00 AM and 12:00 PM. Living in a Cwa climate, Garhmuktesar experiences intense sun exposure, making it crucial to stay informed about UV risks. Safeguarding your skin from UV damage not only enhances comfort but also plays a vital role in preventing longer-term health issues. Enjoy the sun, but remember to shield yourself effectively!
The UV Index throughout the day presents a dynamic picture of sun exposure. As early as 7:00 AM, the index starts at a mild 2, ramping up to a moderate 4 by 8:00 AM. The sun's intensity peaks around 11:00 AM and 12:00 PM with a striking 11, marking the height of caution for outdoor activities. As we move into the afternoon, the index gradually declines, dropping to 8 by 2:00 PM and further to 5 by 3:00 PM. The evening brings relief, with the UV Index decreasing to a 1 by 5:00 PM and finally hitting 0 by 7:00 PM. It’s clear that the midday hours pose the greatest risk, so sun safety measures are essential during those peak times.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with the highest risk months occurring from June to August, where UV Index values reach an extreme level of 10 to 12 and burn times drop to just 10 minutes. March, April, and May also present a marked increase in UV Index, categorized as very high, with burn times of only 15 minutes. As winter rolls in, November and December see a return to moderate UV exposure, with burn times extending to 30 minutes. Visitors and residents should take caution during the high-risk months by wearing protective clothing, applying sunscreen frequently, and limiting sun exposure, especially during peak hours. Remember that even on cloudy days, UV rays can penetrate through, making sun safety a year-round concern.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Garhmuktesar | 5 | 6 | 9 | 9 | 10 | 10 | 11 | 12 | 9 | 8 | 5 | 5 |
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |