Last updated: June 2, 2025
In Nambutalai, India, understanding the UV Index is crucial for safeguarding your skin from harmful ultraviolet radiation. With the region's tropical climate, residents and visitors are often exposed to high UV levels, especially during midday hours, when readings can spike to 12—a level that poses significant risks for sunburn and long-term skin damage. By staying informed about the daily UV Index, you can take proactive steps to protect your skin, ensuring a healthier and safer outdoor experience. Be mindful of peak hours, particularly between 10 AM and 1 PM, when the UV radiation is at its most intense, and make sun protection a priority for you and your loved ones.
The UV Index data reveals a dynamic progression throughout the day, with the sun's intensity gradually rising from a modest 2 at 07:00 to a peak of 12 during both 11:00 and 12:00. This indicates a high risk for sun exposure, making it crucial to take protective measures. As the afternoon rolls in, the index declines, gently tapering off to 8 by 14:00, before plummeting to a mere 1 at 17:00 and hitting 0 by 19:00. Thus, for sun lovers and outdoor enthusiasts, the midday hours (10:00-14:00) are the golden time to enjoy the outdoors, while the diminishing levels later offer a safer reprieve. Remember to stay safe under the sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels remain consistently high, with extreme ratings from January to October, peaking in April at a UV Index of 15. The high-risk months for UV exposure are March, April, and September, when the index reaches 14. It is crucial for both residents and visitors to take precautionary measures during these months, as the burn time is as little as 10 minutes in extreme conditions. Protect your skin with appropriate clothing, sunscreen, and seek shade whenever possible, particularly during peak sunlight hours. In December, the UV Index drops slightly to 10, categorized as very high, allowing for a marginally longer burn time of 15 minutes. However, vigilance is still advised as UV levels remain significant throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Nambutalai | 11 | 13 | 14 | 15 | 13 | 12 | 12 | 13 | 14 | 12 | 11 | 10 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |